19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What soup is good for stomach aches? ›

#1: Butternut Squash Soup

Butternut Squash Soup is a fantastic soup for a stomach ache, made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day.

Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help ease diarrhea, nausea, and vomiting. It's important to stay hydrated and fuel your body so it can recover.

Try: Rice. Make sure it's plain white rice. Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low-fiber foods like white rice also can help firm up your stool and stop the diarrhea that can come along with stomach trouble.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Add a poached egg, tofu, cooked soba or udon noodles and dinner becomes substantial. Many soups start in a similar way, with a mirepoix, a sauté of flavoring vegetables. One chops the onion, and/or the celery, carrots and garlic, then sautés them.

Campbell's® Chunky® Steak & Potato Soup—Soup That Eats Like a Meal®. When you need food that works as hard as you do, grab Campbell's® Chunky® soups. Our big flavor, big pieces and bold ingredients will help you fight back when NFL-sized hunger hits.

Is soup healthier than a sandwich? ›

Of course, there are exceptions to every rule-a creamy clam chowder will pack in more calories than a small turkey sandwich crammed with vegetables, for instance. But as a rule, soup is the better choice. Why? Soup has a high water content, which can help you feel full.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Bromelain is an enzyme that can only be found in the stem and fruit of pineapples. Evidence shows that it can help stop coughs and loosen mucus in your throat. To get the most out of pineapple and bromelain, eat a slice of pineapple three times a day or drink 3.5 ounces of fresh pineapple juice.

Drinking pineapple juice can reduce cough

According to research, the nutrients in pineapple juice have the ability to soothe the symptoms of a cough or cold. Another analysis also showed that pineapple juice soothes the throat and dissolves mucus, so it could be used in the treatment of tuberculosis.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

The salt content in soup helps your body reabsorb more water, replenishing your body with the fluids it lost while your stomach was upset. If you have high blood pressure, however, go for low-salt varieties to at least get the benefit of the fluids.

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.