7 Energizing Breakfast Juice Recipes to Kickstart Your Day (2024)

Last updated: February 23, 2024

Struggling to wake up in the morning? Desperately looking forward to that first cup of coffee? Don’t worry, you’re not alone!

I’ve been replacing coffee with nutritious and energizing juices and green smoothies in the mornings, and while it wasn’t easy initially, my body and mind are now very much used to it.

Starting the day with a nutrient-rich drink feels great, giving me a long-lasting instant energy boost. And coffee? I still love it, but nothing beats starting my workday with freshly made juice.

Below are seven recipe ideas for delicious and nutritious breakfast juices to help you kickstart the day.

Don’t have a juicer? Check out my list of top rated centrifugal juicers that perform well, are easy to clean, and don’t cost a fortune.

1. Naturally Sweet Lemon Ginger Power Beet Juice

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I’ve learned to really appreciate the flavors of beets and often try new juice and green smoothie recipes with beets as a key ingredient.

Beets are loaded with essential nutrients such as folate, potassium, iron, and vitamin C, but most of all, they give you that instant energy boost. This is why beetroot juice is my go-to drink before I do my workouts.

Beets have a naturally sweet and earthy taste that blends perfectly with the potent flavors of lemon and ginger. The cucumber in this recipe at Inspired Taste adds mineral-rich water, keeping the flavors well in place.

There is no need to add more fruits to this recipe as the beets already bring in enough sweetness to your juice. Beets are one of the best vegetables to juice because they taste so sweet and mix well with other veggies.

Ingredients (yields 2 glasses):

  • 2 Medium-sized beets
  • 1 Medium-sized cucumber
  • 1 Small piece of fresh ginger (1 inch)
  • 1 Medium-sized lemon

2. Apple, Beetroot and Ginger Juice

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The deep pink color of this energizing breakfast juice is to die for. Beetroot is certainly not the easiest ingredient to juice, as it often requires a bit of manual work.

But the nutritional benefits of this red vegetable make it all worthwhile. The added ginger gives this juice an extra flavor that works well with the sweetness of the beetroot and apples.

Drizzle and Dip have created this simple yet very potent juice recipe that you should drink slowly to enjoy. The foamy layer on top makes you think you’re drinking a bright-colored cappuccino!

Ingredients (yields 3 glasses):

  • 2 Large beetroot (approx 400g)
  • 1 Small piece of ginger (1 inch)
  • 5 Medium-sized cucumbers
  • 6 Apples

3. Turmeric Ginger Carrot Juice

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One of my favorite spices is turmeric, not just because of its rich flavors but also because of its powerful nutritional benefits.

If you don’t include turmeric very often in your diet, you’re missing out on a lot of goodness. In that case, I recommend taking turmeric supplements as they can provide various benefits.

Ginger is another of my favorite ingredients to add to my juices, as it’s simply the easiest way to enjoy its benefits.

The Breakfast Criminals have come up with a very unique and tasty juice recipe that contains both turmeric and ginger, mixed with apples and carrots.

If you can replace your morning orange juice with this nutritional powerhouse drink, your day can’t go wrong.

Ingredients (yields 1 large glass):

  • 5 Medium-sized carrots (peeled)
  • 2 Apples (halved and cores removed)
  • 1 Small piece of fresh ginger (1 inch)
  • 1/8 Teaspoon turmeric

4. Easy Celery Juice

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Celery juice first thing in the morning as breakfast may not be for everyone, but I love it because celery is one of my go-to vegetables at any time of day.

This particular recipe can be prepared with a juicer as well as with a blender, and with literally only two ingredients, it is as simple as it gets.

Carrie over at Clean Eating Kitchen is the creator of this nourishing, fresh, and delicious breakfast juice recipe that has fast become one of my favorites.

Ingredients (yields 2 glasses):

  • 2 Bunches of celery
  • 1 Lime (skin removed)

5. Apple Green Juice

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If you like your apples in the morning, this powerful and satisfying apple green juice should be on top of your juicing to-do list.

The apples, combined with cucumber, spinach, lemon, and ginger, make this juice a nutritious powerhouse in the morning, giving you that energy kick without the crash.

Brita over at Food with Feeling is the creator of this apple green juice, and if you browse her site, you will find lots more delicious recipes.

Ingredients (yields 2 glasses):

  • 4 Medium green apples
  • 1 Cucumber
  • 1/2 Lemon
  • 2 Cups of spinach leaves
  • 1 Inch ginger

6. The Ultimate Green Juice

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It’s always tempting to throw sweet fruits in your juicer, as we all love a delicious drink with lots of sweet, fruity flavors. But we shouldn’t ignore greens as they provide us with the most nutrients.

The trick is to get the balance right between flavor and nutrients.

This super-nutritious juice recipe does indeed have all the best flavors and contains a good variety of different types of greens, such as kale, spinach, and celery, mixed up with a bunch of green apples.

I’ve tried it several times now, and it’s fantastic. The portion sizes in this recipe are big, so you can store the juice in your refrigerator for a few days.

Ingredients (yields 4 glasses):

  • 2 Bunches of (lacinato) kale
  • 2 Bunches of spinach
  • 5 Medium-sized cucumbers
  • 6-8 Green apples
  • 1/2 Bunch of celery
  • 1 Head romaine lettuce

7. Breakfast Zinger Juice

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This original breakfast zinger juice recipe by Vitamix is technically a green smoothie recipe using a blender, but you can just as easily try it out with your juicer.

The rich blend of energizing fruits and veggies in this delicious drink will keep you going for many hours after you drink it as your breakfast in the morning.

The coconut water is optional but works surprisingly well with the dominant flavors of the lemons and beets.

Ingredients (yields 3 glasses):

  • 2 Cups (480 ml) coconut water
  • 2 Lemons (seeded and halved)
  • 2 Carrots (halved)
  • 2 Apples (seeded, cored, quartered)
  • 2 Beets (quartered)

Also read:
Refreshing pineapple juice recipes.

7 Energizing Breakfast Juice Recipes to Kickstart Your Day (8)

7 Energizing Breakfast Juice Recipes to Kickstart Your Day (2024)

FAQs

Which juice is good for morning energy? ›

1. Pomegranate, Orange & Pineapple. Pomegranate and oranges are packed with vitamin C, potassium, and folate which release energy steadily over time to keep you going all day long.

What is the best juice to start your day? ›

5 Best Juice Recipes for Breakfast Time
  • Carrot Apple Ginger Juice Recipe.
  • Very Veggie Green Juice Recipe.
  • Cucumber Green Juice Recipe.
  • Carrot Pineapple Orange Juice Recipe.
  • ABC (Apple Beet Carrot) Juice Recipe.
Aug 15, 2023

What is the best morning juice on an empty stomach? ›

Beet juice is a great option for an empty stomach drink as it is rich in nitrates, which help in improving blood flow and reducing inflammation. Beet juice is also high in antioxidants, which support the immune system and promote overall health. It can help in regulating blood pressure and supports liver function.

Which juice is best for stamina? ›

Here are the 5 natural energy-boosting drinks that will help you stay hydrated and build your endurance during physical activities such as playing sports and running:
  • Coconut water. ...
  • Beetroot juice. ...
  • Banana milkshakes. ...
  • Spinach smoothie. ...
  • Almond milk.
Jan 23, 2023

What should I drink first in the morning for energy? ›

The body is in sleep mode for around seven to eight hours a night. This means that by the time you wake up, your body is likely to be dehydrated. Having a glass of refreshing water will give you the boost you need to start the day energised.

What should I drink to start my day? ›

In short, starting your day with a few ounces of water is a solid idea.
  • Coffee. One to two cups of coffee can be part of a healthy diet, says Dr. ...
  • Select fruit juices. ...
  • Heart-healthy smoothies. ...
  • Golden milk or turmeric latte.
Dec 15, 2023

Can I start my day with juice? ›

Drinking a healthy juice in the morning provides essential nutrients, including antioxidants, vitamins, and minerals. Fresh fruit or vegetable juices, like carrot, orange, or green, promote general health, strengthen the immune system, fight oxidative stress, and aid skin health and hydration.

What to drink for breakfast? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
Oct 29, 2021

What happens when you drink juice first thing in the morning? ›

"Drinking juice on an empty stomach may cause blood sugar spiking," says Garcia. "Chronically elevated blood sugar levels can cause health issues and increase the risk of developing diabetes."

Which juice should not drink with empty stomach? ›

Specifically, drinking orange juice on an empty stomach seriously affects the stomach. The amount of vitamin C in orange juice can interact with the acid in the stomach, easily causing ulcers if consumed in large amounts.

Why do you have to drink celery juice in the morning? ›

Drinking celery juice on an empty stomach every morning helps to naturally increase collagen and smooth the skin. * Strengthened liver. Celery juice flushes toxins from your liver and helps to restore your central nervous system. * Strengthened digestion.

Which food gives instant energy? ›

  • Jan 16, 2024, 11:39 PM IST. 5 Foods That Give You Instant Energy. ...
  • Bananas. Packed with natural sugars, bananas provide a quick energy boost and are rich in potassium.
  • Nuts and Seeds. ...
  • Oats. ...
  • Greek Yogurt. ...
  • Dark Chocolate.
Jan 16, 2024

How can I increase my stamina ASAP? ›

Frequent exercise is the foremost way of increasing your stamina. Long sessions of aerobic exercise paired with resistance training can boost your stamina. A study from 2017 found that previously exhausted participants increased their endurance and energy levels after six weeks of interval training and exercise.

What increases stamina instantly? ›

Nuts give you an instant energy boost. A cup of nuts is a rich source of proteins, bioactive compounds and polyunsaturated fatty acids. Thus, it is an excellent food choice to improve stamina. Nuts help build endurance and improve blow flow to the working muscles as they are rich in omega-3 fatty acids.

What fruit gives you energy in the morning? ›

When looking for sustained energy levels, fruits high in fiber and antioxidants, such as bananas, apples, plums and goji berries, are the perfect choice. Additionally, eating regularly and incorporating balanced meals provides your body with continuous, long-lasting energy.

Which juice is best for weakness? ›

Juices to Boost Your Immune System When Sick
  • Orange, grapefruit, other citrus.
  • Green apple, carrot, orange.
  • Beet, carrot, ginger, apple.
  • Tomato.
  • Kale, tomato, celery.
  • Strawberry and kiwi.
  • Strawberry and mango.
  • Watermelon mint.

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