Acai Bowl Recipe (Açaí na Tigela) (2024)

FAQs

What is the formula for the acai bowl? ›

Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt. Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

They are made of pulped and flash-frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds, nuts, peanut butter, etc. The bowls are cold, refreshing, creamy, sorbet-like and boast a deep, complex berry flavor.

You can add a bit of milk to help blend the acai and frozen fruit but it might thin out the smoothie bowl consistency. If you do prefer it sweeter, you can add some honey. If you prefer it more tangy, add a small squeeze of lime juice.

To achieve that desirable thickness in your acai bowl, consider using frozen bananas. This not only adds creaminess but also maintains the right consistency. Additionally, be mindful not to add too much liquid, as this can make your bowl watery. Avoid over-blending for a thicker result.

Fill blender with coconut milk until half of the other ingredients are covered. This is one key to getting an extra thick smoothie. If the blender stalls too much, you can always add more.

You may also need to add more liquid if your blender isn't as powerful, though this will 'soften' and change the consistency of your acai blend significantly. Opening the lid to the blender, take a look at the blend and the tamper.

Açaí na tigela (literally "açaí in the bowl", meaning an "açaí bowl") is a sweet Brazilian snack food from Pará and Amazonas. It is a dish made with the frozen and mashed fruit of the açaí palm, described as having an "earthy" or creamy taste.

And that's exactly what happens when you get an acai bowl: The base of the thick smoothie portion of the bowl is made by blending frozen acai puree, sometimes on its own or in combination with other fruits, she says. A fruit blend will likely taste sweeter, especially if acai is mixed with juice.

Nutrient-dense

The nutrition profile of your acai bowl varies depending on the ingredients used. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium. For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1 ): Calories: 211.

You need to be sure to invest in a quality high performance blender that will be able to handle the rock hard consistency. At Blenders Online we recommend only the top of the range food preparation blenders from our premium quality brands. These include Vitamix, Hallde, Blendtec and Hamilton Beach.

What is a substitute for apple juice in acai bowls? ›

Acai Berry Bowl:

1/4 cup Blueberries. 1/4 cup Strawberries. 1 Banana frozen, preferably. 1/4 to 1/2 cup Apple Juice (can substitute coconut water or chocolate almond milk)

Make a Thicker Bowl:

Start with a little liquid and add a frozen fruit - bananas, blueberries, pineapple, mango - you name it!

The açaí fruit is native to the Amazon region. The skin is a purple hue while the meat inside is actually yellow. Açaí can be found on an acai palm tree among the rainforest. Just like an olive or pomegranate seed, the açaí fruit has a seed in the middle which is why it is not considered a berry.

Acai bowls are good for weight loss as long as you are smart about your consumption of them. Don't just pick up an acai bowl from anywhere. Make sure you know what goes into them and on top of them! Not all acai bowls are created equally.

Smoothies or Acai Bowls

Acai bowls and smoothies offer a sweet treat that won't derail your day. Acai is packed with antioxidants, while other fruits like bananas offer fiber and potassium. Some recipes also incorporate peanut butter, which is loaded with protein.

Originating in Brazil, the acai bowl is made of frozen acai palm fruit that is pureed and served as a smoothie in a bowl or glass. In Brazil, acai bowls are typically topped with granola, banana, and guaraná syrup.