Air Fryer Fried Gizzards - Air Fryer Recipes (2024)

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Air Fryer Fried Gizzards - Air Fryer Recipes (1)

Air fryer fried gizzards have been my new obsession. They are healthy, delicious, and easy to make.

I have tried making these chicken gizzards in many ways. But air fryer fried gizzards are the best by far.

And my family including my boyfriend loves air fryer fried gizzards. Fried gizzards in the air fryer are crunchy on the outside and tender on the inside. In short, it’s delicious.

One of the best ways of making air fryer fried chicken gizzards tender is by simmering. Simmering chicken gizzards helps to tenderize the meat and gives the best result.

If you’re wondering what gizzards are then don’t worry, I’ve explained them below.

Today I’ll be sharing the easiest air fryer fried gizzards recipe with you. Hope you’ll find it helpful and don’t miss out on the tips.

Jump to:
  • What are chicken gizzards?
  • How to cook chicken gizzard tender?
  • How to clean chicken gizzards?
  • Wanna try more recipes?
  • How to cook air fryer fried gizzards?
  • Tips for making tender air fryer fried gizzards.
  • Are air fryer fried gizzards healthy?
  • 📖 Recipe

What are chicken gizzards?

Chicken gizzards are a popular food worldwide. It’s a muscle found in the digestive tract of a chicken. Gizzards are muscular and small in size with an extraordinary taste. It’s dark in color with a chewier and tougher texture.

How to cook chicken gizzard tender?

First of all, let me tell you a secret for tender air fryer fried gizzards. The best way of cooking gizzards is at a low temperature.

Most of us might know/heard that boiling the gizzards makes them tender. But actually, boiling them at a very high heat will tighten up the connective tissues of gizzards. Doing that you’ll end up making the gizzards into chewy little balls.

So, what I recommend you do is boil the water first and place the gizzards into the water. Reduce the heat between 185F/85C-200F/90C.
Let them cook over low heat which helps the connective tissues to relax and melt away. This process helps to tenderize the gizzards.

How to clean chicken gizzards?

You can get the pre-cleaned gizzards from the store. But sometimes you might have to clean yourself. So, here's how you clean them.

  • There might be some yellow-fat lining over the gizzard. You can gently pull them off.
  • After that take a sharp knife to slice the gizzard open. Once the gizzard is open, empty the contents, cut it in half lengthwise, and rinse the inside under cold running water.
  • When the gizzard is clean you can see a yellow-tinted lining on the inside. You need to peel it away to remove them from the gizzard's flesh.
  • Rinse them once again under the cold water and dry them with a paper towel and they are ready.

Wanna try more recipes?

  • AIR FRYER LEMON CHICKEN
  • FROZEN CHICKEN BREAST IN AIR FRYER
  • AIR FRYER ORANGE CHICKEN
  • CHICKEN NUGGETS IN AN AIR FRYER

How to cook air fryer fried gizzards?

Cooking fried gizzards in the air fryer is easy and quick. You’ll need a few ingredients and you’re good to go. Let’s have a look at the ingredients first.

Ingredients:

  • 1lb chicken gizzards
  • ¼ cup all-purpose flour
  • ¼ cup corn starch
  • 2 eggs (beaten)
  • Cooking oil/ cooking spray
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and Pepper to taste
Air Fryer Fried Gizzards - Air Fryer Recipes (2)

Instructions:

  1. First, follow the instructions given above to clean the gizzards and cut them into bite-size pieces. Try to cut them in similar sizes.
  2. Take a pot, add the water, and a pinch of turmeric, and bring it to a boil. As soon as the water starts boiling, reduce the heat to medium-low.
Air Fryer Fried Gizzards - Air Fryer Recipes (3)
  1. Put the chicken gizzards into the pot and don’t let them boil or they’ll be tough. This process will take 1 or 2 hours to turn the gizzards nice and tender but it’s worth the time.
  2. After that remove the gizzards from the water and set them aside and let them dry.
  3. Preheat your air fryer at 200C/400F for 3-5 minutes.
  4. Take a mixing bowl to add all-purpose flour, corn starch, garlic powder, paprika, salt, and pepper. Mix them well.
  5. Beat the egg in a separate bowl. I used 2 eggs because the eggs I used were small in size. But if you have a large egg then 1 is enough for the recipe.
Air Fryer Fried Gizzards - Air Fryer Recipes (4)
  1. Dip each piece of gizzard into the egg and put in the seasoned flour. Coat them evenly, tap out the excess flour and let them sit for 4-5 minutes.
  2. Place the coated chicken gizzards in the air fryer basket and lightly coat them with the cooking spray. I was running out of it so I coated them with the vegetable oil with the brush.
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  1. Cook them at 200C/400F for 10 minutes. Toss/shake the basket after 5 minutes and continue cooking for another 5 minutes.
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  1. Remove the air fryer fried gizzards and serve them with your favorite dipping sauce and enjoy.

You can find the air fryer fried gizzards recipe in the printable card below.

Tips for making tender air fryer fried gizzards.

  1. Do not boil the gizzards, instead, let them simmer for an hour or two for the best result.
  2. Cut the chicken gizzards into similar sizes for the evenly cooked result.
  3. Don’t forget to preheat your air fryer for the best result.
  4. Toss/shake the air fryer basket halfway through the cooking process to cook the gizzards evenly.
  5. If using frozen gizzards, thaw them in the fridge overnight before coating.

Are air fryer fried gizzards healthy?

The gizzard is a nutritious part of a chicken. They are low in fat, and high in vitamins and protein.

I highly recommend having the air fryer fried gizzards. They are delicious and tender when cooked correctly.

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Here are some of the frequently asked questions.

How do you tell if air fryer fried gizzards are done?

Air-fried gizzards are done when they are fork-tender.

How long do you air fry chicken gizzards?

Air frying chicken gizzards in air fryer don't take much time. It gets ready in 10 minutes. But the preparation time is a little longer; you can find it in the above section of the article.

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Can I store the gizzards?

Refrigerated: Yes, you can store the drained and dried gizzards in the refrigerator for up to 2 days in an airtight container.

Frozen: And you can also store them in the freezer for up to 1 month. Before you use the frozen gizzards, thaw them in the fridge overnight and coat them when ready to air fry.

Leftover fried gizzards: Air fryer fried gizzards are best when eaten fresh to enjoy the crispiness.
But if you have some leftovers by chance, because it rarely happens in my case. Let them cool down completely, and place them in an airtight container. You can store them for up to 2 days.

How to reheat air fryer fried gizzards?

Put the leftover gizzards in the air fryer basket and reheat them at 160C for 7 minutes. You can also add a minute or two until they are crispy.

Equipment: Air Fryer

Course: Snacks, Appetizer
Cuisine: American

Prep Time:1 hour 10 minutes
Cook Time:10 minutes

If you like air fryer fried gizzards, look what else you can air fry:

  • Potatoes and Green Beans in Air Fryer
  • Chicken liver in an air fryer

If you’ve tried this recipe, please let me know how it turned out in the comments below.

You can also check our Youtube video for making air fryer fried gizzard.

You can also follow me on Facebook, Instagram, and Pinterest for more easy & Tasty air fryer recipes.

📖 Recipe

Air Fryer Fried Gizzards - Air Fryer Recipes (9)

Air Fryer Fried Gizzards

Air fryer fried gizzardsare healthy, delicious, and easy to make. You'll find one of the best ways of making air fryer fried chicken gizzards tender.

Print Recipe Pin Recipe

Prep Time 1 hour hr 10 minutes mins

Cook Time 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 2 people

Calories 471 kcal

Equipment

  • air fryer

Ingredients

  • 1 lb. Chicken gizzards
  • ¼ cup All-purpose flour
  • ¼ cup Corn starch
  • 2 Eggs (or 1 large egg beaten)
  • Cooking oil/ cooking spray
  • ½ teaspoon Garlic powder
  • ½ teaspoon Paprika
  • Salt and Pepper to taste

Instructions

  • Clean the gizzards and cut them into bite-size pieces.

    1 lb. Chicken gizzards

  • Take a pot, add the water and bring it to boil. As soon as the water starts boiling, reduce the heat to medium-low.

  • Put the chicken gizzards into the pot and don’t let them boil or they’ll be tough. This process will take 1 or 2 hours to turn the gizzards nice and tender but it’s worth the time.

    Air Fryer Fried Gizzards - Air Fryer Recipes (10)

  • Remove the gizzards from the water and set them aside and let them dry.

  • Preheat your air fryer at 200C/400F for 3-5 minutes.

  • Take a mixing bowl to add all the dry ingredients and mix them well. Beat the egg in a separate bowl.

    2 Eggs, ½ teaspoon Garlic powder, ½ teaspoon Paprika, Salt and Pepper to taste, ¼ cup Corn starch

    Air Fryer Fried Gizzards - Air Fryer Recipes (11)

  • Dip each piece of gizzards into the egg and put in the seasoned flour. Coat them evenly, tap out the excess flour and let them sit for 4-5 minutes.

    ¼ cup All-purpose flour

  • Place the coated chicken gizzards in the air fryer basket and lightly coat them with the cooking spray.

    Air Fryer Fried Gizzards - Air Fryer Recipes (12)

  • Cook them at 200C/400F for 10 minutes. Toss/shake the basket after 5 minutes and continue cooking for another 5 minutes.

    Air Fryer Fried Gizzards - Air Fryer Recipes (13)

  • Remove and serve them with your favorite dipping sauce and enjoy.

    Air Fryer Fried Gizzards - Air Fryer Recipes (14)

Nutrition

Calories: 471kcalCarbohydrates: 27gProtein: 50gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 778mgSodium: 1561mgPotassium: 517mgFiber: 1gSugar: 0.3gVitamin A: 833IUVitamin C: 14mgCalcium: 66mgIron: 7mg

Keyword Air Fryer Fried Gizzards

Tried this recipe?Let us know how it was!

Air Fryer Fried Gizzards - Air Fryer Recipes (2024)

FAQs

How long does it take to fry gizzards? ›

Fry chicken gizzards in batches in 350 degree oil until golden brown. This will take approximately 5 minutes. Remove from oil and drain on a wire rack or paper towels, then serve with your favorite hot sauce or preferred dipping sauce.

Should you put raw chicken in an air fryer? ›

You sure can. The first time I did it felt strange because all I'd ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

Why is my fried chicken soggy in air fryer? ›

You didn't pat the chicken dry

You'll probably end up with soggy skin rather than the crispy golden crust you were looking for. Before putting chicken into the air fryer — or even seasoning your chicken — you should pat it completely dry with clean paper towels.

Will vinegar tenderize chicken gizzards? ›

Trim excess fat or connective tissue if necessary. Marinating:Marinate the gizzards in an acidic liquid like vinegar or citrus juice. This helps to break down the muscle fibers and tenderize the meat.

Does baking soda tenderize chicken gizzards? ›

Yes, especially if you use a wet brine! Put a quart of water in a bowl and mix in a teaspoon of ARM & HAMMER™ Baking Soda. Soak the gizzards in a bowl for about an hour, then rinse them off before deep frying or air frying. Add any seasoning of your choice after rinsing.

How unhealthy are fried gizzards? ›

A 100-gram serving of chicken gizzards, which is equal to about 3.5 ounces, contains 2.68 grams of total fat, less than 1 gram of which is saturated. If you are looking for lower fat ways to add protein to your diet, chicken gizzards are a healthier option than high-fat cuts of beef or pork.

How do you know when fried gizzards are done? ›

Internal Temperature: The most reliable way to determine if chicken gizzards are done is by using a food thermometer to check the internal temperature. The USDA recommends cooking poultry, including gizzards, to a minimum internal temperature of 165°F (74°C) to ensure they are safe to eat.

Can you overcook gizzards? ›

Because they are already a dense and chewy muscle, cooking them on high heat will only cause them to toughen up even more.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Is it better to fry or air fry chicken? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Why isn t my chicken getting crispy in the air fryer? ›

The usual suspect for the lack of browning on food is excess moisture. So if you pat it down or allow your meat to air dry in the fridge, that would help out. Although your air fryer is oil less, you do have brush on a bit of oil to promote browning.

How do you tenderize gizzards overnight? ›

Thaw the gizzards, then marinate them (this marinade will be washed off, no worries, you won't taste it). Take 2 cups of vinegar and 1 cup tomato juice and add 1/2 teaspoon Paprika and 1/2 teaspoon garlic powder then toss a few bay leaves into the ziplock bag with the marinade and refrigerate 30 hours or more.

What is the best ingredient to tenderize chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

How to make chicken extremely tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

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