Black Cod Broiled With Miso Recipe (2024)

Ratings

5

out of 5

2,469

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Joe

For the miso - most miso I have seen is sold in a paste form. Does this mean a whole cup of the miso paste should be added? That sounds like too much since I will often use only a tablespoon or two for a soup or stir-fry.

Suzanne

I have never seen black cod in my market in NorCal...substitutions?

Susan L

What can be substituted for black cod? Regular cod? Haddock?

Elena

FOR THE LOVE OF GOD DO NOT USE 1 CUP OF MISO PASTE. Completely overpowers the fish. It should be more like 1-2 tablespoons. Please save yourself from having to send in an oil spill cleanup crew to scrape the sauce off of your precious fish. #regrets On a positive note, the broiling method was magical. A+ flakiness.

Faye

I added some minced ginger to the glaze, and just warmed it in the microwave before whisking. I also made a half batch of the glaze (because I forgot to buy more miso) but it was more than enough for four pieces of fish. Finally, I scattered some whole cherry tomatoes around the filets when I added the second half of the sauce. This was great! Scallions might also work.

Timing: I did about 5 minutes and then about 6 minutes.

Colleen Dunn

I used salmon. For the glaze: 2 tbsp red miso paste, 3 tbsp mirin, 2 tbsp maple syrup, 2 tbsp rice wine vinegar, ground black pepper, 1 tbsp finely chopped kale, pinch of cayenne. I wanted to bring together all the tastes: salty (miso), sweet (mirin and syrup), sour (vinegar), bitter (kale). Heat in saucepan as indicated, then brush on.I broiled skin-side up for 6 minutes. Hubby said it was the best salmon he’s ever had, and we’re foodies so that’s saying something.

Scott

Black cod is fairly oily, delicate white fish. It's also sold as sablefish and it's not in the cod family at all. You can reasonable substitute Seabass, Artic Char, halibut (careful as it's less fatty and will dry out quickly) or Salmon.

Juliana

It may sound silly, but we made this vegetarian by subbing tofu (pressed for a bit to get our excess moisture) for the cod. It was delicious and perfect with the Spring Salad recipe from Ottolenghi's Plenty More cookbook (which also has Japanese flavors). So awesome.

Dan

How long should one broil? Seems like an important point.

Gary

This recipe was very tasty, but way too salty even for me, and I like salty food. Probably the miso I used was overly salty, but I used about 1/4 as much sauce as called for in the recipe and only brushed the fish once with the sauce. I suggest that you taste your miso first, and use less if it is very salty.

Misoyaki! This is one of my favourite dishes my grandma used to make.

Misoyaki! This is one of my favourite dishes my grandma used to make. I use the same Hawai'i Maru-Hi brand miso (shiro) she used to use. Black cod is also sold as butter fish in Hawai'i. We would take it on picnics and enjoy it with musubi (rice balls), and Japanese pickled vegetables. This is great comfort food!

Gardener

This is an interesting and worthwhile recipe, but as written contains a potentially debilitating flaw. Mirin is a sweet sauce which makes it redundant with the sugar. If both are used the result is far too sweet. White wine also leaves an inappropriate flavor. Only the saki, preferably a dry one, works well with this combination of ingredients.

Patti H

White miso is better and less salty. Really needs to marinate for best flavor, at least 24 hrs and up to 3 days. My MIL is Japanese and makes this all the time. Can use king salmon too which is nice and fatty.

Doug Johnston

Delicious dish. For those of you looking for an alternative to black Cod, I have used the same dark miso-based glaze on farm raised North Atlantic salmon--cooked on a cedar plank over a hot fire.

Paired with some sort of bitter greens--like rapini--and white rice--bon appetite!

Wes

This sauce is so good! We only had miso paste, so I used 1/4 cup, as suggested by another commenter on here, and that worked fine. I also used white cod and that was just fine as well, though I think you could honestly use this sauce on any fish and it would be just fine.

My one recommendation is to cover your pan in tin foil before broiling. The sauce stuck and congealed in the corners of our pan, and we ended up throwing it away.

Phil

Set the broiler to 400 and dilute the glaze a little. Maybe add cherry tomatoes as suggested.

Judy J

I only made half the amount of sauce called for. More than enough. Cooked 4 minutes, added more sauce them 4-5 minutes more for black cod pieces that were about 1.5 inches thick.

Yas

Made this twice. First time followed the recipe and it was wayyyy too much miso. Honestly sickening. But I made it again and did just 1/4 miso paste, 1/4 cup mirin and 3 tablespoons sugar. Was perfect amount for 2 lbs of fish. Would definitely make again and marinate in the fridge for 2-3 days like Nobu recipe calls for. Really delicious with brown rice and then fried string beans

Howard

I think understanding the characteristics of your broiler is key to the success of this recipe. On my Wolf range with its “infrared” broiler, the indicated times ended up in a charred miso coating over an uncooked fish. And this was with the fish being 5 1/2” inches from the boiler element! Next time I’ll either increase the distance from the element or broil only until the coating caramelizes and then finish in the oven.

DennisD

I agree with all the comments on using less miso paste (I don't know that it comes any other way). One tablespoon, maybe two, per serving would have been plenty, unless you really like intense, salty food. It overpowers the delicate black cod.

h

Aside from the question of what miso the recipe calls for—I made this glaze as written but fortunately didn’t apply it to the fish before seeing the comments, appreciate the helpful hints about balancing it with ginger, soy sauce (makes it saltier still but balances the sweetness), and rice wine vinegar—I would guess the thickness of the filets matters a lot. Thick filets probably benefit from a very intense sauce, with the excess discarded.

Amy

I don't know what I did wrong, but my fish was pale, the sauce was watery, and overall was just unpleasant. I didn't make any substitutions in the ingredients, other than using white cos instead of black.

Amy

Good, but didn't look even remotely like the picture. I had a damp, pale fish filet.

Bob

This is beyond yummy. I've made it a couple times now as it's easy enough to make on a work night. It's a version of a Japanese bbq sauce. I agree that cutting back on the miso (maybe 25% less) and adding some sake to the mix helps. It won't get as black as in this picture, but too much sauce does tend to overpower the pricey fish. Absolutely cut up lots of cherry tomatoes and sprinkle generously around the fish. They make an amazing side.

MsFox

I like this recipe because I didn't have time to marinate the black cod for 2 days. I followed the suggestions of many others, and used 3 T miso, 1 T mirin, 1 T sake, 4 t soy sauce, 1 T maple syrup, and a dash of siracha. I heated the sauce in the microwave and then spread 1/2 the sauce on the fish. Broiled for 5-6 minutes until sauce started to char. Removed and let rest for a minute. Topped with remaining sauce and scallions, and served it with brown rice and stir fried veg.

Wendy

I'm gonna make this a million times over. So fast and so good. Used the extra sauce from the pan to pour over rice and accompanied w/ zucchini+hot pepper flakes and pumpkin seeds. Winner!

Andrew

Made it with both cod in the oven and seabags on the grill, both were really good. The salty sweet sauce is super good. I used regular (light) miso paste, unfiltered sake, and Madeira, equal parts (1/4 cup of each for 2 filets), was plenty. 2 teaspoons of sugar, forget that 1/2 cup direction above - that's crazy. In the oven, broiled the cod 6 minutes, put more sauce and halved cherry tomatoes (thanks below for that suggestion), cooked 2 more minutes - it may have been 30-60 seconds too long.

Gigi

Too sweet. Try lessening the sugar? Too much glaze. Only need 1/4 of the recipe.

Janet

This is easy and good enough for company.

Deedub-sf

I've used variations on this with many kinds of fish, especially rock cod, haddock & Atlantic cod. For all I know, these are all the same fish. FWIW, the Japanese technique I've seen involves scraping off most of the marinade before broiling because it burns quickly, then putting enough to give it a glaze for the last minute or two.

Private notes are only visible to you.

Black Cod Broiled With Miso Recipe (2024)

FAQs

Can you overcook black cod? ›

Because of its healthy fat, you really can't overcook it. It will fall apart eventually, but it will still be rich and buttery unlike other white fishes that will dry out if they get overcooked. Black cod lends itself to every cooking technique, including grilled, smoked, broiled, poached, steamed, roasted or sautéed.

What is the best cooking technique for cod? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

What is the difference between regular cod and black cod? ›

Black Cod boast white and fatty meat, with a velvety texture and buttery flavor. Cod meat is white and flaky, but firmer and leaner. It has a fair bit of moisture, and a mild taste. The good news about both fish is that they're abundant in their habitat, which means that you can catch your fill any time you want!

What pairs well with black cod? ›

Here are some recipes that pair well with this beautiful dish:
  • 21 Popular Japanese Vegetable Dishes.
  • Chrysanthemum Greens and Tofu Salad.
  • Simmered Fried Tofu and Greens.
  • Classic Miso Soup.
  • Vegetable Miso Soup.

Why is black cod so expensive? ›

Black cod are among the most valuable commercially caught fish in Alaska with a strong Asian market. This can be owed to the high oil content. The domestic market for black cod is mostly high end restaurants on the west coast. Japanese buyers grade black cod in a rather odd way – by depth.

How do you know when black cod is done? ›

Sablefish (black cod) is high in omega-3 fatty acids and therefore needs to be cooked thoroughly in order to achieve the velvety texture it's known for. Sablefish is best cooked to an internal temperature between 140°F and 150°F.

Why is my black cod mushy? ›

Pacific cod should be cooked to an internal temperature of 130F to 135F for firm and flaky fillets. Cooking cod below or above this range can result in rubbery or mushy fish. Black Cod (Sablefish) needs to be cooked to an internal temperature of 135F.

Should you rinse cod before cooking? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

Is cod better in the oven or pan? ›

But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. Baking or steaming won't accomplish that same golden “crust.” Pro Tips for pan frying cod: Let fish sit at room temp in a colander to drain any excess water, particularly if your fish was previously frozen.

Why is black cod so special? ›

The high fat content of black cod meat makes it good for pureeing for mousse, dips and fillings. The meat is so rich that it's hard to overcook, and it takes well to high heat applications that encourage caramelization. Black cod benefits from being paired with salty or acidic flavors that cut the richness of the fish.

What is so special about black cod? ›

Black cod is revered as a delicacy in many countries and cultures. Its high fat content makes it a prime candidate for the grill, fryer, or smoker. Smoked sablefish is a mainstay in American Jewish cuisine, where it's often eaten on bagels. Japanese chefs also love to make black cod into sushi.

What is another name for black cod? ›

COMMONLY REFERRED TO AS “Black Cod”, “Alaska Cod”, or even “Butterfish”, sablefish is not actually a member of the cod family, nor is it the true butterfish. Rather, it is of the family Anoplopomatidae, which is confined to the icy waters of the Pacific Northwest.

What goes well with miso cod? ›

Miso cod sides include pickled vegetables such as daikon or cucumber or a soup. Since the miso cod is the main dish these side dishes should highlight flavors while not filling up the contents of the meal too much.

What pairs well with miso? ›

It is especially good with rustic flavours such as alliums, root vegetables and seaweed, but it has some less likely partners, too.
  • Carrot.
  • Chives.
  • Chocolate.
  • Corn.
  • Egg.
  • Green beans.
  • Honey.
  • Pecan nuts.
May 13, 2023

What can I eat miso with? ›

The typically recommended foods that go well with miso are considered to be the savory foods like meat, fish, and vegetables. However, there is a growing body of recipes out there that use miso in just about every way and with every type of food you can imagine.

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5356

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.