Clean Eating Brownies Recipe (2024)

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Ever wonder if healthy brownies were possible? They are! Here’s how.

Brownies are an amazing dessert. I don’t think I’ve ever met a single person who doesn’t like brownies. But what does differ from person to person, is the type of brownie they like.

Brownies come in so many different variations, and each person has a favorite. There are caky, gooey, chewy, peanut butter, mint, chocolate chip, white chocolate chip, cream cheese, black bean, walnut, and pecan brownies, just to name a few. But no matter how you like your brownies, it’s always a happy treat when you get one, no matter what type or flavor it is.

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How To Make Healthy Brownies

It’s not as hard as you might think. It really all comes down to the ingredients you use. These use all-natural ingredients including whole wheat pastry flour and Sucanat, which you can also substitute with coconut sugar.

These aren’t something to eat for breakfast every morning, but I’ll take these over the processed, sugar-filled brownies at the store, any day! Your choice of chocolate chips will be important here. I use Lily’s chocolate chips because they are stevia sweetened so it cuts down on the sugar. But if sugar isn’t your concern here, then the Enjoy Life brand is a great option and is allergy friendly too.

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How To Make Fudgy, Gooey Brownies

What makes brownies so fudgy, soft, and gooey? Fat. There is no way around it. The more fat and chocolate (from the fat in the chocolate) you use, the gooier your brownies will be. That being said, I didn’t want to make these brownies so high in fat that they would totally dive bomb your entire day’s caloric intake, so I backed off of the fat content slightly. These are on the gooey side with just a hint of cakey-ness to them. A nice middle ground, so to speak. However, if you want them gooier, you can add an extra ½ cup of butter and an additional 1 cup of chocolate chips. Other additions such as walnuts can be added as well. ½ to 1 cup of nuts should be plenty if they are chopped.

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How To Make Cakey Brownies

If you want your healthy brownies to be more cake-like, then you’ll want to reduce the fat a bit and add more flour. For these, you can cut back to 1/4 cup butter and use an additional 1/4 cup of cocoa powder PLUS a ½ cup more of flour PLUS a ½ cup of milk. Use only 1 cup of chocolate chips. Other additions such as nuts can be added at a ½ to 1 cup, as long as they are chopped.

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Healthy Brownie Recipe With Cocoa Powder

Don’t skip the cocoa powder in this recipe, no matter how you make your brownies. While you can certainly melt chocolate chips into the butter to create a solid chocolate flavor, I find that the cocoa powder allows the chocolate chips to just be themselves. Nice little nuggets of chocolate in the middle of a brownie.

How To Line A Brownie Pan

Lining your brownie pan, while not completely necessary, makes life so very much easier when it comes time to remove the brownies from your pan. I highly recommend a square cake pan. It makes cutting the brownies into even pieces easier, as well as making it much simpler to fully line your pan. You’ll want to spray your pan, but under the parchment, and over the parchment, with an oil sprayer of some sort. Here’s how to do it.

Step 1

Frit oil your pan, then cut two strips of parchment paper to the width of the base of your pan. Don’t worry about the length. Place one piece of the parchment down into the pan, pressing into the corners to score your paper so it stays in place.

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Step 2

Place the second piece of cut parchment going in the other direction, and press down in the corners to score your paper so it stays in place.

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Fold the overhang edges over and score them with your fingers so they stay down and out of the way when you pour the batter in. You do not have to score them at the edge of your pan. In fact, it’s easier to score the parchment just above the edge.

Step 3

Now spray the parchment with oil just like you did the pan.

Step 4

Now go ahead and add the batter to the pan, using a spatula to help spread it out as evenly as possible.

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Step 5

Once baked, allow the brownies to cool for a bit. Once cooled down, they should easily lift out of the pan without breaking, by grasping the parchment on opposite corners. Make sure you grasp two pieces of parchment in each hand, then lift the brownies onto a cutting surface.

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About The Ingredients

Whole wheat pastry flour – If you can’t find any of this, look for white whole wheat flour, which is more widely available in mainstream grocery stores.

Sucanat– This is the brand name of an unprocessed sugar. You can use other unprocessed sweeteners too such as monk fruit or coconut sugar.

Unsweetened cocoa powder – You can also use cacao powder if you prefer. It’s the cleanest option.

Salt – I used pink Himalayan salt, but use whatever you normally bake with.

Butter– You can use dairy-free butter if you need it. Either way, melt it.

Largeeggs – These work best at room temperature.

Chocolate chips– I use Lily’s or Enjoy Life brands. 365 also has a great sugar-free chocolate chip at Whole Foods.

How To Make Healthy Brownies

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Preheat the oven to 350 degrees F. and line your pan as instructed above.

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In a large mixing bowl, whisk together the dry ingredients.

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To the dry ingredients, add the melted butter and eggs, and stir well to combine. This batter should be slightly on the thicker side. Lastly, stir in your chocolate chips.

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Scoop the batter into the parchment-lined pan and smooth with a spatula to spread it as evenly as possible.

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Bake for 25-30 minutes. Remove from oven and cool for 5-10 minutes.

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Lift the brownies out of the pan onto a flat cutting surface and cut three times in each direction. If the brownies begin to crumble too much, then they need to cool down a bit more before you continue cutting.

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Serve with a glass of milk!

How To Store Healthy Brownies

These are best kept in an airtight container in the fridge for up to 5 days. But they should be brought to room temperature or warmed for serving. If packed well, these will freeze well for up to 4 months.

Recipe Supplies

If you need a brownie pan, there are some pretty creative ones on Amazon these days. Here are a few I found. (Affiliate links)

More Healthy Brownies

  • Flourless Brownies
  • Freedom Brownies (allergy friendly)
  • Slow Cooker Brownies

Healthy Brownies Recipe Card

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Healthy Brownies

A delicious, no-grain, homemade brownie everyone will love!

5 from 2 votes

Print Pin Rate Add to Collection

Course: Dessert

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 16 brownies

Calories: 215kcal

Ingredients

Brownie Ingredients:

  • ½ cup whole wheat pastry flour
  • 1 cup Sucanat (or coconut sugar)
  • ½ cup unsweetened cocoa powder
  • ½ tsp. salt
  • ¾ cup butter (melted)
  • 3 large eggs
  • 1 cup chocolate chips (I use Lily's or Enjoy Life brands)

US CustomaryMetric

Instructions

  • Preheat oven to 350 degrees F. and line your pan as instructed above.

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  • In a large mixing bowl, whisk together the dry ingredients.

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  • To the dry ingredients, add the melted butter and eggs, and stir well to combine. This batter should be slightly on the thicker side. Lastly, stir in your chocolate chips.

    Clean Eating Brownies Recipe (25)

  • Scoop the batter into the parchment lined pan and smooth with a spatula to spread it as evenly as possible.

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  • Bake for 25-30 minutes. Remove from oven and cool for 5-10 minutes.

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  • Lift the brownies out of the pan onto a flat cutting surface and cut three times each direction. If the brownies begin to crumble too much, then they need to cool down a bit more before you continue cutting.

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  • Serve with a glass of milk!

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Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1brownie | Calories: 215kcal | Carbohydrates: 24g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 59mg | Sodium: 158mg | Potassium: 74mg | Fiber: 2g | Sugar: 20g | Vitamin A: 342IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

This post from the Gracious Pantry® archives, originally posted 10/26/10. Recipe has been changed to update and improve.

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Clean Eating Brownies Recipe (2024)

FAQs

Should brownies come out clean? ›

For fudgy brownies, you'll want to see some moist crumbs attached to the toothpick when you pull it back out. If it looks like it's covered in brownie batter, the brownies will need to bake a bit longer. If the toothpick is totally clean, the brownies may already be over-baked.

What happens if you use milk instead of water in brownie mix? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

What can I add to brownie mix to make it better? ›

Adding one large egg plus an extra egg yolk gives brownies an ultra fudgy texture. Chocolate Chips – Even if your brownie mix contains chocolate, plan to add chocolate chips. The additional sugar from the chocolate chips creates a shiny, crackly top as the brownies bake.

Are brownies healthy? ›

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

Should brownies be wet in the middle? ›

The sides are nice and crispy, but the middle isn't baked. That's how brownies are meant to be. The edges should be firm and crisp and the center should be soft and gooey. If you want the whole pan to be firm, lower the temperature of your oven by 10 degrees (F) and bake until a tester comes out clean.

How long to let brownies cool before cutting? ›

If the recipe you're using gives instructions for a specific cooling method, follow it and wait for your brownies to cool completely. If there aren't specific instructions, leave the brownies in the pan, put the pan on a rack and let them cool completely (which means a 2 to 3 hour wait).

What does adding an extra egg to brownie mix do? ›

If you opt to add more eggs, say double the amount, something interesting happens. Even though you are adding more moisture, the air bubbles that you catch in the extra eggs add volume, which decreases the density of your final product. This makes your brownies rise and gives them a much more cake-like texture.

Is it better to make brownies with butter or oil? ›

Oil Brownies: These were chewier with crunchier edges and a crunchier topping. They were more matte on top with a far less crinkly shiny brownie 'skin. ' They tasted more like box mix brownies. Butter Brownies: These were much fudgier, softer, and had a melt-in-your-mouth texture.

Can I use butter instead of oil in brownie mix? ›

You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit. You might not ever go back to oil!

What does adding coffee to brownie mix do? ›

The first and easiest upgrade you can give to your boxed brownie mix is to add a tablespoon of instant coffee to the batter. Adding coffee to your brownies boosts their flavor because its bitter quality balances out sweetness, making it less overpowering. It allows that delicious chocolate flavor to really shine.

How do you doctor up boxed brownie mix? ›

Scope out your kitchen for add-ins.

Boxed brownies can be their own blank slate for just about any snacks, sweets, or baking scraps you've got in your pantry or fridge. Add a teaspoon of instant coffee or espresso powder. Throw in a handful of nuts—pecans, walnuts, macadamia, whatever you have on hand.

How do you upgrade boxed brownies? ›

Salt + Chocolate = BFFs

This is the easiest way to upgrade boxed brownies. Salt enhances the natural flavors and sweetness in chocolate and suppresses its bitterness. Sprinkle a few pinches of flaky salt on top of the brownie batter before baking.

What is unhealthy in brownies? ›

If you want to eat brownies all day, you probably a) really like brownies and b) feel like you are not allowed to eat brownies. Brownies are considered by most people to be “unhealthy” because they are high in sugar, fat, and calories.

How many brownies should you eat a day? ›

Eating one brownie every day could fit into your discretionary calorie category. As long as you stick to only one, or maybe one-half of a brownie each day (though that can take a lot of willpower), the damage done by the brownies should be negligible.

What does brownies do to your body? ›

Brownies are a great source of protein and fiber, which helps you feel full longer. Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

How do you know if brownies are undercooked? ›

for brownies. if the toothpick is completely wet. it's still raw inside. wet crumbs on the toothpick are perfect.

Should a toothpick come out clean when brownies are done? ›

For cake-like brownies, take them out of the oven when they just begin to pull away from the sides of the pan, or when a toothpick inserted in the center comes out clean. For fudgy brownies, bake within the time range stated in the recipe. For very moist brownies, take them out toward the minimum baking time.

What should brownies look like when done? ›

When done, the edges of the brownies will be visibly baked through and the center will be set (that is, not wiggly) when you shake the pan. Guy-Hamilton looks for the first sign of cracking on the brownie's top—which should be shiny and set—and then pulls them out.

Why did my brownies come out bad? ›

If your brownies are turning out dry, it's for one of two reasons - either you've overcooked the brownies or there is too much flour in your recipe. Overcooked brownies? You can tell the difference using the edges; if they are a little burnt-looking and very dry, it's likely that the brownies are overcooked.

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