Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

By Gwen Brown 22 Comments

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (1)

This HealthyPeanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST as delicious as they look!

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Here in the south, our fall temperatures are still (as of November) spiking up into the mid 80’s. So I keep these little beauties in the fridge or they’ll get melty fast. Aflat glass 6×8 storage dishwith a snap on lid is perfect for keeping a batch on hand…I just rotate out flavors from week to week.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2)

I like peanut butter fudge to be super smooth and velvety,so I opt for the smoothest grind of nut butter I can find. Or choose chunky if you want some nut pieces. But for this recipe, I would not use a natural grind with any grit to it.

And speaking of keeping it smooth, I recommend using Gentle Sweet as a sugar free, natural alternative, or you can sub any type of granulated stevia/erythritol sweetener or a healthy sugar free sweetener of your choice (see sugar free conversion chart here). If you’d like to keep these all natural and more Paleo than Trim Healthy Mama, and use the power of raw honey to sweeten these (which is what I’d do for my kids), I postedthat version of Chocolate Peanut Butter Fudge as a guest blogger over here atMommypotamus.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (3)

Since I want to boost my healthy fat intake, I use my favorite brands of grassfed butter, and refined organic coconut oil for these, but you really can use what you have on hand. As written, this is SUCH an easy fudge recipe, but if you wanted to get creative or gourmet, you could always stir in some add-ins, or top with flaked sea salt or peanut pieces.

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (4)

So that’s it! Just a few simple ingredients stirred together can make an amazing pan of healthy chocolate peanut butter fudge in just a few minutes! Let’s make it together.

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Prep time

Total time

Author: Gwen

Serves: 48 pieces[url:1][img:1][/url]

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.


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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (6)

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (7)

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Prep time

Total time

Healthy Peanut Butter Fudge Yields 48 one inch pieces Prep time: 3 minutes Total time: 1 hour, 3 minutes

Author: Gwen

Serves: 48

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.

If you enjoyed this recipe, check out thecoldstonepeppermint fudge recipehere!

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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

FAQs

What causes peanut butter fudge not to harden? ›

If you didn't reach the correct temperature during the cooking process, it might not set properly. Use a candy thermometer to ensure that you reach the recommended temperature. Overcooking or Undercooking:Solution: Cooking the fudge for too long or too short a time can affect its texture.

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

How do you keep fudge from being grainy? ›

The key to successful, nongrainy fudge is in the cooling, not the cooking. The recipe calls for heating the ingredients to the soft-ball stage, or 234° F, then allowing it to cool undisturbed to approximately 110° F.

When should you not make fudge? ›

Humidity can cause fudge to boil over in the pan or stay soft when set, so try to avoid working on humid days if at all possible. If waiting for a less humid day isn't feasible, you'll need to boil your fudge at a slightly higher temperature than usual — or just order some delicious fudge from Wockenfuss!

Why is fudge difficult to make? ›

Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft. A temperature of 112°C to 114°C (234°F to 237°F) must be maintained. This will ensure the fudge has the ideal concentration of water and sugar. Fudge is difficult to make.

Can I substitute Powdered Sugar for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

How do you fix peanut butter fudge that is too soft? ›

How do you fix fudge that is too soft? Bring the fudge back to a boil with 1–2 US tbsp (15–30 ml) of cream. If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream.

Can you reboil fudge that hasn't set? ›

Don't panic if your fudge is grainy, nothing is lost it just requires some more work. Pop the grainy fudge back into the pan along with some water and a little cream and melt the fudge back down to a liquid and re-boil it to temperature.

What makes high quality fudge? ›

The trick to good homemade fudge is to cook the ingredients to the right temperature to form a sugar syrup, and cool the mixture properly so the texture of the fudge turns out smooth and firm, but soft enough to cut.

What happens if you overboil fudge? ›

Too cooked

This fudge was cooked to a temperature of 118 °C (244 °F). At this temperature, the sugar is too concentrated and there is not enough water left to form syrup around sugar crystals. The result is hard and brittle fudge.

Why is my peanut butter fudge gooey? ›

If the humidity was too high, it would come out sticky and gooey and there was nothing you could do about it.

Can you fix grainy peanut butter fudge? ›

To fix oily, hard or grainy fudge, scoop the fudge back into a pot with about a cup of water. Cook it over low heat until the fudge dissolves. Then bring the fudge back up to the temperature specified in the recipe and follow the remaining steps. The flavor may be slightly diluted, but the texture will be improved.

What is the best pan to make fudge in? ›

Secondly, the pot's material should allow for good heat distribution hence your top choice should be copper cookware or a pot with a copper core. Copper's exceptional heat conductivity offers unparalleled temperature control, an asset when working with finicky ingredients like sugar.

Will powdered sugar thicken fudge? ›

How to thicken your fudge? If your fudge it noticeably thin, you may want to add more chocolate. If you are out of chocolate, you can also add 1/4-1/2 cup of powdered sugar. This, however, can make the fudge very sweet.

What gives fudge its firm texture? ›

The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.

Should fudge be soft or crumbly? ›

Soft. Crumblyness is considered a fault in fudge. It means the sugar crystalized.

What thickens fudge? ›

If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream. Stir the fudge as it heats, but only until the sugar in the chocolate is completely melted again.

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