Keto Mexican Meatloaf Recipe - an easy gluten free and low carb dinner! (2024)

FAQs

How many carbs are in a keto meatloaf? ›

This keto meatloaf recipe has 4.4g of carbs and 1g of fiber per serving. That comes to 3.4g net carbs per serving. How do you store keto meatloaf? Store the leftovers in the fridge for up to 5 days.

You can start by swapping out 80% lean beef with 90% instead. Doing this alone will lower the calories in one 4-ounce slice to about 225 calories. You can also choose to use a healthier ground beef alternative, such as ground turkey: A 4-ounce slice of turkey meatloaf only has about 192 calories.

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

Ina Garten makes sure her meatloaf remains the star of the meal, but she typically serves meatloaf with creamy mashed potatoes and sautéed green beans.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy.

Meatloaf (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.1g fat, 20.3g protein, and 205 calories.

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

Is it OK if my meatloaf is a little pink? ›

You can determine whether or not it's fully cooked by sticking an internal thermometer into the center of the loaf. If the meatloaf is over 160°F, or 165°F if you used chicken or turkey, it's fully cooked and safe to consume even if it's still pink inside.

Overall, ketchup adds a touch of sweetness and acidity to the meatloaf, so when you're looking for substitutions, you will want to use something that captures one or both of those tastes to really round out your dish.

Vegetable Side Dishes. These colorful vegetable sides pair perfectly with meatloaf, like roasted broccoli, glazed carrots, sautéed mushrooms, and creamed corn. Perfectly seasoned broccoli florets roasted until crisp and caramelized.

Crackers. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.