Keto White Chicken Chili Recipe (Whole30, Paleo) (2024)

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Delicious and creamy Keto White Chicken Chili is an easy and comforting weeknight dinner that’s Whole30 compliant, Paleo, and full of flavor! Garnish with your favorite toppings and enjoy a one-pot, complete meal full of nourishing ingredients!

Keto White Chicken Chili Recipe (Whole30, Paleo) (1)

What Makes This Recipe Great

What is it about creamy soups that make us feel instantly warm, cozy, and nourished? Packed with veggies and bone broth, and I just don’t know if I could survive winter without a bowl of yummy soup every few days. It’s truly comfort food at its finest!

I made this Keto White Chicken Chili twice in the past week because my husband and I couldn’t get enough of it. He even told me that he likes it better than the regular traditional chili I make, and I think I have to agree with him. It’s full of flavor from the delicious combination of spices, and the shredded chicken adds a great texture that will have you forgetting that the recipe doesn’t include beans. Hope you enjoy this low-carb recipe as much as we did!

Another great part about this recipe is all the yummy toppings that you can put on it, which adds additional flavor and textures. For me, I can go wild with all the cilantro and avocado slices, but you can customize the toppings with whatever you like, such as jalapeño slices, shredded cheese, sour cream, lime juice, and tortilla chips.

Keto White Chicken Chili Recipe (Whole30, Paleo) (2)

Ingredient Notes

  • Chicken Thighs or Chicken Breasts: I personally recommend chicken thighs over boneless skinless chicken breasts any day because it’s so much more tender and flavorful. However, either one will work for this recipe. Try to purchase pasture-raised chicken if you can. You can also use rotisserie chicken for this as well.
  • Diced Green Chiles: You can purchase a small can of diced green chilis at most grocery stores. If you prefer some extra spice, you can substitute it with fire-roasted diced green chili, which also comes in a can.
  • Coconut milk: Make sure to use full-fat, canned coconut milk for the creamy texture. It won’t be the same if you use the light version! If you’re not sensitive to dairy, and it fits with your dietary needs, you can substitute heavy cream.
  • Onion
  • Celery
  • Garlic cloves
  • Spices: Ground cumin, chili powder, coriander, dried oregano, sea salt, and ground black pepper
  • Bone broth or Chicken broth
  • Jalapeno
  • Garnish: Cilantro, avocado, and more!
Keto White Chicken Chili Recipe (Whole30, Paleo) (3)

Step-by-Step Instructions

  1. Heat coconut oil in a large pot or Dutch oven over medium heat.
  2. Add onion, celery, garlic, and jalapeños and cook, stirring for 5 minutes.
  3. Push the veggies to the side, then add the chicken with cumin, chili powder, coriander, oregano, sea salt, and black pepper.
  4. Cook the chicken for 5 minutes until the chicken is browned on all sides.
  5. Add the broth and diced green chili, and let the soup come to a boil.
  6. Lower the heat to medium-low and let it simmer for 15 minutes.
  7. Transfer the chicken to a bowl and use 2 forks to shred it completely.
  8. Add the chicken back to the soup, then add in coconut milk.
  9. Turn up the heat to medium-high, then let the mixture come back to a boil.
  10. Let it boil for 10 minutes until the soup is slightly reduced and thickened.
  11. Take off the heat and serve topped with your favorite garnish.
Keto White Chicken Chili Recipe (Whole30, Paleo) (4)

Expert Tips

  • Thickener: If your soup is too thick, add a bit more chicken broth to get it to your desired consistency. If it’s too thin, feel free to add a teaspoon of tapioca starch or arrowroot powder.
  • Nutrition: This recipe is packed with protein and fiber– check out the nutritional information in the recipe card below. Keep in mind that if you make any substitutions, it will change the nutritional content.
  • Spice: This is a mild keto chili recipe. If you prefer more spice, add a bit of cayenne pepper or more jalapeno.
  • Veggies: Feel free to add additional veggies according to your needs and preferences– corn, cauliflower rice, and white beans are good options, though they do alter the carb count a bit.

Serving Tips

Serve this keto white chicken chili warm with toppings of your choice. Some great options include green onions, fresh cilantro, jalapeno slices, lime wedges, shredded pepper jack cheese, shredded cheddar cheese, sour cream, red onion, tortilla chips, and more!

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions and top with your favorite toppings! I recommend storing the soup and toppings separately.

To freeze, let your keto white chicken chili cool completely to room temperature. Then, transfer to an airtight container or freezer bag and store for up to 3 months. Thaw overnight in the fridge, then heat and serve!

Keto White Chicken Chili Recipe (Whole30, Paleo) (5)

Recipe FAQs

How many carbs are in keto white chicken chili?

In a serving of this soup, there are 352 calories and just 5 net carbs!

What can I add to white chicken chili to make it thicker?

Arrowroot powder or tapioca starch are great, keto-friendly options.

More Chili Recipes

Instant Pot Whole30 Chili

Slow Cooker Buffalo Chicken Chili

Sweet Potato Chili

Easy Chili con Carne

If you make this recipe, please leave me a star rating and comment below! I love to hear your thoughts and feedback. Follow me on Instagram for even more delicious recipes!

Keto White Chicken Chili Recipe (Whole30, Paleo) (6)

Keto White Chicken Chili Recipe (Whole30, Paleo)

Delicious and creamy Keto White Chicken Chili is an easy and comforting weeknight dinner that's Whole30 compliant, Paleo, and full of flavor! Garnish with your favorite toppings and enjoy a one-pot, complete meal full of nourishing ingredients!

4.94 from 15 votes

Print Pin Rate

Course: Main Course, Soup

Keyword: keto white chicken chili

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Servings: 6 servings

Calories: 352kcal

Ingredients

  • 1 tbsp coconut oil
  • 1 onion diced
  • 2 celery sticks chopped
  • 4 garlic cloves minced
  • 2 jalapeño peppers seeded and membranes removed, diced
  • lbs skinless boneless chicken thighs or breasts
  • 1 tbsp ground cumin
  • 2 tsp chili powder
  • 1 tsp coriander
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • tsp ground black pepper
  • 4 cups bone broth or chicken broth
  • 4 oz can of diced green chili
  • 14 oz can of full fat coconut milk
  • Optional garnish: cilantro avocado slices, and/or more jalapeño slices

Instructions

  • Heat coconut oil in a large pot or Dutch oven over medium heat.

  • Add onion, celery, garlic, and jalapeños and cook, stirring for 5 minutes.

  • Push the veggies to the side, then add the chicken with cumin, chili powder, coriander, oregano, sea salt, and black pepper.

  • Cook the chicken for 5 minutes until the chicken is browned on all sides.

  • Add the broth and diced green chili, and let the soup come to a boil.

  • Lower the heat to medium-low and let it simmer for 15 minutes.

  • Transfer the chicken to a bowl and use 2 forks to shred it completely.

  • Add the chicken back to the soup, then add in coconut milk.

  • Turn up the heat to medium-high, then let the mixture come back to a boil.

  • Let it boil for 10 minutes until the soup is slightly reduced and thickened.

  • Take off the heat and serve topped with your favorite garnish.

Nutrition Facts

Keto White Chicken Chili Recipe (Whole30, Paleo)

Amount Per Serving (1 serving – makes 6)

Calories 352Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 17g106%

Cholesterol 108mg36%

Sodium 652mg28%

Potassium 555mg16%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 3g3%

Protein 30g60%

Vitamin A 380IU8%

Vitamin C 16.4mg20%

Calcium 50mg5%

Iron 3.2mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Expert Tips

  • Thickener: If your soup is too thick, add a bit more chicken broth to get it to your desired consistency. If it’s too thin, feel free to add a teaspoon of tapioca starch or arrowroot powder.
  • Nutrition: This recipe is packed with protein and fiber– check out the nutritional information in the recipe card below. Keep in mind that if you make any substitutions, it will change the nutritional content.
  • Spice: This is a mild keto chili recipe. If you prefer more spice, add a bit of cayenne pepper or more jalapeno.
  • Veggies: Feel free to add additional veggies according to your needs and preferences– corn, cauliflower rice, and white beans are good options, though they do alter the carb count a bit.

Serving Tips

Serve this keto white chicken chili warm with toppings of your choice. Some great options include green onions, fresh cilantro, jalapeno slices, lime wedges, shredded pepper jack cheese, shredded cheddar cheese, sour cream, red onion, tortilla chips, and more!

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions and top with your favorite toppings! I recommend storing the soup and toppings separately.

To freeze, let your chili cool completely to room temperature. Then, transfer to an airtight container or freezer bag and store for up to 3 months. Thaw overnight in the fridge, then heat and serve!


Keto White Chicken Chili Recipe (Whole30, Paleo) (2024)

FAQs

How do you thicken white chicken chili without cornstarch? ›

Cornmeal: Add a tablespoon of cornmeal or masa harina while stirring continuously. Mashed Beans: Mash a portion of the beans and stir them into the chili to thicken it. Crushed Tortilla Chips: Crushed tortilla chips can also be added as a thickening agent.

How do you thicken chili without flour or cornstarch? ›

Sorry, Texas chili purists, but beans can totally be your BFF when attempting to thicken chili. In a bowl, use a fork to smash ½ cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Stir this bean mash into the chili and allow it to simmer for 5 to 10 additional minutes.

What can I use instead of cornstarch for chili? ›

Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour. Simply add a tablespoon of quick oats to your chili, and after three minutes of cooking on medium-high heat, they will absorb the excess liquid.

What is best way to thicken white chicken chili? ›

From the Editor
  1. Use a cornstarch slurry: Mix together equal parts cornstarch and cold water, then stir it into the chili.
  2. Simmer the chili longer: The longer you simmer the chili, the thicker it will be. ...
  3. Add more beans: Mash another can of cannellini beans with a potato masher, then stir it into the chili.
Oct 19, 2023

Can you thicken chili with almond flour? ›

Note: The type of flour used to create a cornmeal slurry does not matter. All purpose flour, whole wheat flour, almond flour or another variety will work. However, any variety outside all-purpose and wheat may alter the taste of the chili.

How do you thicken a sauce without flour or starch? ›

Suitable options include using reduction, vegetable purees, dried mushrooms, egg yolks, cheese or cream, chia seeds, almond and coconut flour, flax meal, konjak powder, nut/seed butter, gelatin and xanthan gum.

How do you thicken white sauce without corn flour? ›

Flour-Based Thickeners

For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

Can I use flour instead of cornstarch for chicken? ›

Often, recipes involving proteins like tofu, chicken, eggplant, and fish will call for cornstarch. If you don't have cornstarch, you can substitute all-purpose flour in favor for a more routine breading and frying procedure.

What can I add to chili to make it more soupy? ›

When your chili is too thick, it's easy to thin it out a bit. Just add some liquid. You can add beef, chicken, or veggie broth, or you can add a can of tomato sauce. You could add water, too, but it will dilute the flavor of the chili.

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