Melted-Pepper Spread Recipe (2024)

By Francis Lam

Melted-Pepper Spread Recipe (1)

Total Time
40 minutes
Rating
5(374)
Notes
Read community notes

Think of this as a cousin of the classic pepper stews pepperonata or piperade, but cooked down and caramelized to feature the peppers and onions' sweetness and luscious, spreadable texture. Its terrific as a condiment for eggs, simply cooked meats and fish, or spread on toast for a quick meal with hearty toppings, like cheese and herbs, leftover meats or roasted vegetables.

Featured in: Finding Inspiration in My Toddler’s Strange Obsession With Peppers

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Ingredients

Yield:About 2 cups, enough for 8 to 10 toasts

  • 12ounces onion (about 2 medium)
  • ¼cup extra-virgin olive oil
  • Kosher salt
  • pounds red bell peppers (about 3 medium)
  • 4cloves garlic, thinly sliced
  • 1teaspoon fresh thyme leaves (about 6 sprigs)
  • teaspoons red-wine vinegar, or to taste

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

215 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 20 grams carbohydrates; 6 grams dietary fiber; 11 grams sugars; 3 grams protein; 647 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Melted-Pepper Spread Recipe (2)

Preparation

  1. Step

    1

    Slice the onions thinly, into ⅛-inch half-moons. (A food processor is great here, and you can reuse it for the peppers later.)

  2. Step

    2

    Heat the oil in a large, tall-sided skillet over medium heat. Stir in the onions and 2 big pinches of salt. Stir every couple of minutes so they become soft without getting too much color (browning in spots is fine), about 10 minutes total.

  3. Step

    3

    Meanwhile, stem, seed and slice the peppers into ⅛-inch strips.

  4. Step

    4

    When the onions are ready, add the peppers and garlic and another 2 big pinches of salt, and stir until the juices collect in the bottom of the pan, then let it cook. After about 10 minutes, the juices may have cooked off, so keep a closer eye on the pan, and stir more frequently so it doesn’t burn.

  5. Step

    5

    After 5 minutes or so, or when the sound has turned from a steamy bubble to a more crackling sizzle, you’ll want to stir about 30 seconds to a minute, to pick up any bits that have caramelized, and dissolve them back in.

  6. Step

    6

    After another 5 minutes, or when the peppers are very soft and spreadable and everything smells fantastic and sweet, add the thyme and vinegar and cook, stirring, for 1 more minute. Taste, and add more salt or vinegar if desired. Remove the peppers from the heat, and let cool. Store, refrigerated, for up to 2 weeks. It tastes best at room temperature or warm.

Ratings

5

out of 5

374

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Private Notes

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Cooking Notes

Joyce

I used only one large Vidalia onion and 2 large red peppers, but as written. I haven’t even let it cool yet and I can’t stop "tasting"! And the house smells fantastic! I am going to serve it for lunch on top of chèvre on rustic sourdough loaf.

Sandy

What about the pepper skins? Do they melt?

CH

I roast the onions and red peppers drizzled with just a few drops of olive oil on a parchment lined baking sheet in the oven at 350-375 F. for about 30 minutes, stirring occasionally. Same delicious results, much less fat.

Beth

I've been making similar for years. I like to cook everything down with the addition of a bay leaf or two and prefer sherry vinegar to red wine vinegar. Chopped up anchovy stuffed green olives are a heavenly addition!

Maggieirwin

Excellent taste but these times are way off...45 min in and they still need more time to get spreadable!

Sallie

I needed to double this, so it took quite a while to cook, but I planned for that. Absolutely delicious! Added a bit more vinegar. I run a B&B, using the melted pepper toast recipe (I am using a chevre and ricotta blend and have already whipped it together). Going to top it all with pancetta and serve it with heavy cream scrambled eggs and asparagus.

Leslie

I've made a similar dish for years. It's just a riff on the Italian peppers and onions you'll find at any street fair. Pair with grilled sausage on bread for instance. It's a great side dish for most meat.

alme

I've never encountered peppers and onion at a street festival that are spreadable.

Desertbluecat

There is nothing new here. It's called fried peppers & onions. It has been made for eons by gardening families who need to use up the summer's bounty.

jennysorel

Onions were over cooked and peppers undercooked when I followed recipe as is. Next time I’ll add peppers to onions from the very beginning.

Don

Balkan countries and Eastern Europe celebrate AJVAR as an every-day essential food. Lots of recipes to blend and learn from.

Susan Lopez

Sounds great but not the same dish.This recipe produces a rich, slowly caramelized "confit" of the peppers and onions that wrap the rendered juices back into the spread. Very much like a Balkan Pindjur or Ajvar.Roasted onions and peppers (though tasty) are a very different thing.

Lauren

I would like to be eating breakfast at your house tomorrow morning!

Sallie

I agree, took well over an hour, closer to an hour and a half. I make caramelized onions frequently and that is an hour long process at least.

Diana Witt

If it's taking to long to get soft, turn up your heat a bit under the pan but watch it carefully. I noticed some of my peppers cooked faster than others. Think it was because some were fresher than others Don't add garlic till just a minute or so before you add the vinegar and thyme. Followed someone else's idea and did a combination of red wine vinegar with a little bit of balsamic. Delicious.

PaMi

I just discovered this awesome recipe Sept 2023 when we had a bumper crop of bell peppers. I've lost track of how many times I've made it! With such an abundance I measure 4 cups of pepper strips to the recipe. It does take longer to cook it down to 'jammy' though. Wonderful on fresh pumpkin-mac&cheese, pizza, plain on a spoon! Experimenting with freezing small amounts in SouperCubes.

CotaV

Following previous comments, I use a spiralizer to slice peppers and onions thinly. I found a good technique for bell peppers in Ali Maffucci's book "Inspiralize Everything": "Using a small pairing knife, carefully slice just around the stem and remove it entirely, pulling out the seeded middle that's attached. Then...release any remaining seeds. ...Attach the handle to the widest part of the bell pepper (the top, where the stem was sliced off)." They cook evenly.

Mary

It's really important to make sure that the peppers are sliced very thinly. Some of mine got to the melting stage, but not all. No issue with the onions. I never did get liquid collecting in the pan. The recipe is simple, but the technique matters

Greg

Great and simple recipe. I will say that 10 minutes to cook down the peppers is a bit of an underestimation, although I could be cooking them slower than intended.

David Nova

I doubled the recipe using a 15-inch cast iron skillet. I then deglazed the pan using sherry and added to resulting syrup to the finished product to add a bit of depth and sweetness. Great recipe.

Mary

If you want to go the “spread plus toast equals lunch” route, I like to smear it on generously — three or four tablespoons per slice of toast — and add a handful of diced, seared Italian sausage and Parmesan shaved on with a vegetable peeler. Or I’ll layer on some smoked whitefish or tuna salad, toasted slivered almonds and some dots of sriracha. For a sleeper hit, try it with some well-roasted wedges of fennel and a few orange segments. Or ricotta and fresh mint.

Mary

But if you want to go the “spread plus toast equals lunch” route, I like to smear it on generously — three or four tablespoons per slice of toast — and add a handful of diced, seared Italian sausage and Parmesan shaved on with a vegetable peeler. Or I’ll layer on some smoked whitefish or tuna salad, toasted slivered almonds and some dots of sriracha. For a sleeper hit, try it with some well-roasted wedges of fennel and a few orange segments.

Linda

I grew up eating more typical Italian fried pepper variations, and this one is quite different from those. It is much richer and more intense and absolutely delicious! I did use home grown red Carmen peppers instead of bell peppers. I was worried when I saw the skins accumulating, but I didn't notice them at all while eating.

JeanO

Two thumbs up to the sherry vinegar suggestions. The first time I made this (as written), I used it in lasagna, with sausage and a roasted red pepper sauce, and got rave reviews. This time, I cooked it longer, swapped the vinegar, and plan to use spread it on a pizza with sausage and an Italian cheese blend.I heard Francis Lam call it shmoo on The Splendid Table, so that’s what I call it now.

milwaukee cook

I just made this and thought that the peppers should be skinned before cooking with the onions. Maybe roast whole briefly then steam in a paper bag to remove skins easily. That way it takes less time to soften each ingredient. A bit of capers is a nice addition to brighten up the final flavor.

Jessie

I used the thinnest option for my food processor for onions and peppers and it still took me 50 min. Tasty—husband and I liked it a lot, 12 year old ate a sample but opted not to have it on bread with ricotta and basil and 10 year old didn’t sample it at all. More for us with pizza tomorrow!

Corinne

Delicious. My change would be to add the peppers and onions at the same time. By the time my peppers were spreadable, the onions were burnt or close to. A quick blitz in the food processor or with an immersion blender certainly doesn't hurt, either. I like a little spice, so I might add red chili flakes or half a minced jalapeno next time.

Kate

This is one of my favorite dishes. I always double the red wine vinegar and sometimes add an extra pepper or two.

Mare

We subbed balsamic for the wine vinegar — delish! Great on grilled bread rubbed with tomatoes.

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Melted-Pepper Spread Recipe (2024)

FAQs

What is good to dip peppers in? ›

Bell peppers make excellent dippers. Cut wide strips and use for hummus, salsa, baba ghanouj and more.

What is red pepper spread used for? ›

Try this delicious red pepper multi-purpose spread or dip for your next party. Use it to top bruschetta; use it to mix into hot rice or as a sauce for rigatoni or spaghetti. This delicious combination can be made 5 days ahead and kept in the refrigerator.

What is the best way to eat red bell peppers? ›

We saved the best (and easiest) for last – eating raw Sweet Peppers is by far the most nutritious way to enjoy this fresh fruit. Eat them as an on-the-go snack, toss them into a light salad, or slice them up and dip them in hummus – it's hard to beat the crispy, sweet crunch of a raw Sweet Pepper.

How do you eat green peppers? ›

7 Ways To Enjoy Green Peppers
  1. STIR-FRIED PEPPERS WITH CHILLI AND SOY.
  2. BASQUE-STYLE GREEN SPICY PEPPERS.
  3. OVEN PEPPER FRITTATA.
  4. VEGGIE FAJITAS.
  5. THE HOLY TRINITY: A TAKE ON CAJUN DIRTY RICE.
  6. TOMATO AND PEPPER STEW.
  7. BONUS: STUFFED GREEN PEPPERS.
Oct 19, 2020

What flavors go well with peppers? ›

While cilantro, thyme, and parsley pair well with Sweet Peppers, there are many more herb options to choose from! If you want to experiment with more fresh herbs, here are a few extra options that often taste great when added to dishes with Peppers: Basil. Oregano.

What compliments black pepper? ›

Since black pepper is found in so many recipes, it tends to play well with other herbs and spices. Salt and pepper is a classic pairing that balances out most dishes. Other spices like rosemary, thyme, garlic, and paprika are also tasty pairings that complement the spice.

How long does red pepper spread last in the fridge? ›

The unopened jar can be stored in the fridge for up to 1 year from the date of production. The best before date is printed on the top of the lid as "B/B YYYYMMM DD". Once the jar has been opened it must continue to be refrigerated. Once open, with proper refrigeration, Red Chili Pepper Spread can last up to 90 days.

Are red peppers anti-inflammatory? ›

Why they're good for you: Bell peppers—especially the bright-red ones—are high in antioxidants and low in starch. Similar to spicy peppers, sweet bell peppers contain the chemical compound capsaicin, which is known to help reduce inflammation and potentially even pain.

Is crushed red pepper good for your stomach? ›

Digestive health: Capsaicin can help stimulate the production of digestive juices, which can aid in digestion. It may also have a protective effect on the stomach lining and help prevent ulcers. Immune system support: Red pepper flakes contain vitamin C, which is important for immune system function.

What color bell pepper is easiest to digest? ›

Green peppers are actually unripe, and--like any under-ripe fruit or veggie--they make many of us gassy. Try switching colors; red, yellow, and orange peppers are fully matured on the vine. Or since the fibrous skin makes all peppers more difficult to digest, just remove it.

What can I do with too many bell peppers? ›

How to Use Up Your Extra Peppers
  1. Roasted Pepper & Butternut Squash Soup.
  2. Roasted Red Pepper Soup.
  3. Bell Pepper Chicken & Dill Soup.
  4. Turkey Stuffed Bell Peppers.
  5. Long Sweet Pepper Boats.
  6. Bell Peppers Stuffed with Tomato Couscous.
  7. Mini Sweet Pepper & Orange Cranberry Muffins.
  8. Bell Pepper Cornbread.
Aug 17, 2020

How many red bell peppers should I eat a day? ›

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

Which bell pepper is healthiest? ›

You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.

Is it OK to eat a whole green pepper? ›

I love the small, multi-colored peppers and eat /cook them whole . Yes, it is generally safe to eat capsicum (bell peppers) daily as part of a balanced diet. Capsicum is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to meals.

Is it healthy to eat a whole green pepper? ›

Green bell peppers are absolutely healthy! Green bell peppers are packed with vitamins, minerals, and antioxidants, making them a nutritious choice for any meal. They are low in calories and high in fiber, which can help promote a healthy digestive system.

What can I add to bell peppers for flavor? ›

14 Unique Ways To Flavor Red Bell Peppers
  1. Maple syrup and cheese offer added sweetness and umami. ...
  2. Add texture with herbed breadcrumbs. ...
  3. Marinate in salad dressing. ...
  4. Layer with pesto and cheese. ...
  5. Use your favorite chicken marinade. ...
  6. Dip raw strips into spicy peanut sauce. ...
  7. Pair with tzatziki for a Greek spin.
Jun 17, 2023

How to use bell peppers as a snack? ›

Bell pepper snack ideas
  1. Everything Bagel Cream Cheese Stuffed Mini Peppers. ...
  2. Low Carb Bacon Ranch Bell Pepper Poppers. ...
  3. Viral TikTok Cucumber & Bell Pepper Salad. ...
  4. Cream Cheese Stuffed Mini Peppers. ...
  5. Healthy Snack Recipes with Peppers | Food Faith Fitness. ...
  6. Bell Pepper Nachos. ...
  7. Everything Bagel Stuffed Peppers.

How do you make bell peppers taste better? ›

Roasting brings out a sweet and charred flavor in this healthy veggie that's hard to describe. It's so unlike it's flavor raw, it's like an entirely different vegetable! Roasted bell peppers make a fantastic side dish, or use them as a filling for fajitas, topping for salads, filling for sandwiches, and more.

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