Recipes Chicken Goulash | SOSCuisine (2024)

56 Reviews

98% would make this recipe again

A chicken stew with peppers, onions, and potatoes in a tomato-paprika sauce.

Outside its native Hungary, where it is known as «gulyás» and is served as a hearty thick soup, goulash [pr. GOO-lahsh] is a stew made with beef or other meat and vegetables, flavoured with lots of very fresh sweet or spicy Hungarian paprika, giving it a pungent aroma.

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Preparation : 20 min Cooking : 1 h

370 calories/serving

  • Recipe
  • Nutrition Info
  • Reviews( 56 )
  • My Notes

Ingredients

2 onions, thinly sliced 400 g
1 clove garlic, chopped
2 tomatoes, deseeded and diced 240 g
1 yellow or red sweet peppers, cut into match-like strips 200 g
2 chicken breasts, boneless, skinless, cut into 3 cm cubes 600 g
4 tsp butter, unsalted 18 g
1 1/2 tbsp olive oil 23 mL
4 tsp paprika 12 g
2 1/4 tsp ground cumin 5 g
1 cup chicken broth, or more 250 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 potatoes, peeled and cut into cubes 400 g
1 1/2 tbsp sour cream [optional] 23 mL

Method

  1. Prepare the vegetables : thinly slice the onions, chop the garlic, deseed and dice the tomatoes, and cut the peppers into match-like strips. Cut the chicken into 3 cm cubes.
  2. Heat the butter and olive oil in a large, heavy-bottomed pot over high heat. Sauté the meat until it is well browned on all sides, about 8-10 min, then transfer the cubes to a plate.
  3. Lower the heat to low, add the onions, and cook, stirring occasionally until they are well cooked, about 15 min. Return the meat to the pot, add the paprika and cumin, then cook 1 min with stirring. Add the chopped garlic, tomatoes, and peppers, then pour in the broth. Season with salt and pepper. Stir well to combine.
  4. Cook, covered, over very low heat, stirring occasionally, until the meat is tender and the sauce has thickened, about 30 min, adding some broth if needed to keep a moist environment.
  5. Peel the potatoes, cut them into cubes, then add them to the pot and cook an additional 30 min. Adjust the seasoning.
  6. Serve with a dollop of sour cream (optional).

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

370

Fat

10 g

15 %

Saturated 3 g
+Trans 0.1 g

16 %

Cholesterol

90 mg

Sodium

230 mg

10 %

Carbohydrate

33 g

11 %

Fibre

5 g

20 %

Sugars

8 g

Net Carbs

28 g

Protein

38 g

Vitamin A

50 %

Vitamin C

165 %

Calcium

6 %

Iron

26 %

More info

Claims

This recipe is :

Excellent source of :
Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Fibre, Folacin, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Source of :
Calcium, Copper, Vitamin D
Low :
Calories, Fat, Saturated Fat, Sodium
Free :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food GroupExchanges
Starches1
Vegetables2 ½
Meat and Alternatives4
Fats1 ½

Check out our Meal Plans for Type 2 Diabetes

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Reviews

56Reviews (52 with rating only) 98% would make this recipe again

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Useful

| I would make this recipe again

  • 1
  • This recipe is in the following categories

    Poultry | Vegetables | Main courses/Entrées | Diabetes-friendly | High Fibre | Low Calorie | Low Fat | Low Sodium | Halal | Low Saturated Fat | High Iron | Braise/Stew | Central European

    Top Reviews

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    Anonyme

    october 20, 2021 | I would make this recipe again

    Love this recipe. So does my hubby and our son. It's easy to make and makes for a complete meal in one pot. With a side salad it's delicious.

    Useful 1

    Anonyme

    october 20, 2021 | I would make this recipe again

    great taste

    Useful 0

    Anonyme

    october 20, 2021 | I would make this recipe again

    Love the recipe. For our taste, I would put less potato and add mushrooms. But then, we love our mushrooms.

    Useful 0

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    Recipes Chicken Goulash | SOSCuisine (2024)

    FAQs

    What is chicken goulash made of? ›

    ingredients
    • 8 boneless chicken thighs.
    • 2 medium onions.
    • 1 tablespoon paprika.
    • 1 teaspoon caraway seed.
    • 115 g button mushrooms.
    • 14 ounces canned chopped tomatoes.
    • 1 14 cups chicken stock.
    • freshly chopped parsley (to garnish)

    What's the difference between goulash and Hungarian goulash? ›

    There are two kinds of goulash: Hungarian goulash, which calls for the slow-simmered beef to be served alongside egg noodles, and American goulash, which pulls in ground beef and cooks the noodles in the pot alongside the sauce.

    What is goulash sauce made of? ›

    Hearty ground beef is cooked in an intense sauce of tomatoes, onions, garlic, Worcestershire sauce, and many spices. Melty cheddar cheese is added for richness and texture. And of course, there's the classic elbow macaroni! Every time I eat old fashioned goulash, I'm transported back to my childhood.

    What is traditional goulash made of? ›

    Goulash
    Goulash cooking in a bogrács (traditional Hungarian cauldron)
    Alternative namesGulash / Gulyás / Gulaš
    Main ingredientsMeat, stock, noodles, vegetables (especially potatoes), paprika, spices
    Other informationSzoky Konyhaja
    Cookbook: Goulash Media: Goulash
    4 more rows

    What is Hungarian vs American Goulash? ›

    American goulash is more of a pasta and ground beef dish

    A comfort classic in the U.S., American goulash bears little relation to its Hungarian predecessor. Chunks of beef or pork are replaced by ground meat, drowned in a tomato sauce over macaroni.

    What is goulash called in America? ›

    American goulash, sometimes called slumgullion, American Chop Suey, or even Beef-a-Roni, is an American comfort-food dish popular in the Midwest and South.

    What do you eat with goulash? ›

    What to Serve with Goulash
    1. Air Fryer Asparagus.
    2. Garlic Butter Roasted Mushrooms.
    3. Everyday Kale Salad.
    4. Cucumber Tomato Salad.
    5. Gluten Free Focaccia.

    What is best to serve with Hungarian goulash? ›

    Serving. Since this beef goulash is more of a soup, it is great with a chunk of rustic bread. It would also be good with egg noodles or even roasted garlic mashed potatoes, though there are already potatoes in the dish.

    Why is American Goulash so different? ›

    Hungarian Goulash is a thick meat and vegetable stew with a broth that's heavily seasoned with paprika, while American Goulash is a quick dish made from ground beef, tomato sauce, herbs, and elbow macaroni noodles. It also goes by the name of American Chop Suey.

    Can you buy goulash sauce? ›

    Gordon Rhodes' Glorious Goulash Sauce with Smoked Paprika and red Pepper, Easy to Prepare - Gluten-Free & Suitable for Vegetarians (1 x 75gm)

    What are the two types of goulash? ›

    Hungarian goulash and American goulash. Hungarian goulash is a thick soup with meat and vegetables, usually seasoned with paprika. American goulash is very different. It generally has tomato sauce, macaroni and beef.

    Can you use tomato paste instead of tomato sauce? ›

    Substitute Tomato Paste For Tomato Sauce

    If you have a can of tomato paste in your pantry, you are in luck—this is the best substitution for tomato sauce. All you need is the tomato paste and water. Mix together 1 part tomato paste and 1 part water until well blended. Then, season your "sauce" to taste.

    How do you thicken goulash? ›

    Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

    What is the difference between American and traditional goulash? ›

    If you're not aware, the difference between the Hungarian version and the American version is the American version is more of a marinara with macaroni often with ground meat whereas the hungarian version is more of a stew with chunks of tender meat.

    What is another name for goulash? ›

    American goulash, sometimes called slumgullion, is an American comfort food dish, similar to American chop suey. American goulash is usually referred to in the midwestern and southern United States as simply "goulash".

    What does goulash taste like? ›

    Hungarian goulash is very similar to beef stew, but there are some differences. While a typical stew consists of slow braising chunks of meat with root vegetables in a seasoned broth, goulash uses spices such as caraway, cumin, paprika, and peppers which really enhance and alter the flavor from a classic beef stew.

    Why do Americans call it goulash? ›

    American goulash is usually referred to in the midwestern and southern United States as simply "goulash". As a descendant, of sorts, of Hungarian goulash, the only real connection seems to be the name, and the inclusion of beef and paprika.

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