Red Lobster Crispy Brussels Sprouts - CopyKat Recipes (2024)

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Red Lobster Crispy Brussels Sprouts with soy-ginger glaze and fried onions are a tasty side dish. These roasted Brussels sprouts are crispy on the outside and tender on the inside. Fried onions add a little crunch and the ginger-soy glaze gives this dish a touch of sweetness.

Red Lobster Crispy Brussels Sprouts - CopyKat Recipes (1)

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Best Brussel Sprouts

Many folks claim they can’t stand Brussels sprouts, but that probably stems from some food-related trauma during childhood. Yep, when cooked poorly, Brussels sprouts can be nasty soggy balls of bitterness.

On the other hand, they are absolutely delicious when made correctly; and thiscrispy Brussels sproutsrecipe from Red Lobster is sure to convert even the reluctant veggie eater. The sweet soy-ginger glaze balances the natural earthiness of the Brussels sprouts, while the fried onions add a crispy texture and another layer of flavor.

What Makes Brussels Sprouts With Soy-Ginger Glaze The Perfect Side Dish

When you already have protein and carbs figured out for your meal, these Brussels sprouts can function as the perfect side of veggies to complete your meal! You can serve them with seafood, beef, chicken, and more since they complement so many types of food.

Why We Love The Red Lobster Crispy Brussel Sprouts

These Brussels sprouts turn out tender on the inside and crunchy on the outside! Furthermore, the soy-ginger glaze takes them to the next level with its sweet and savory undertones.

Since this copycat Red Lobster brussel sprouts recipe uses reduced-sodium soy sauce, the glaze has the right level of flavor because there isn’t too much saltiness to distract and mask the other components! It tastes so incredibly similar to the beloved side dish at Red Lobster!

This roasted Brussel sprouts recipe is so good that even your kids will be begging for you to make it again.

Red Lobster Crispy Brussels Sprouts Recipe Ingredients

Here’s a list of what you need to prepare this Red Lobster Brussel sprouts recipe:

  • Brown sugar
  • White granulated sugar
  • Reduced sodium soy sauce
  • Minced fresh ginger
  • Brussels sprouts
  • Olive oil
  • French’s original crispy fried onions
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How to Trim Brussels Sprouts

Trimming the Brussels sprouts for this recipe isn’t difficult, but if you haven’t done it before, here are the steps.

  1. Put the Brussels sprouts in a colander and rinse them off in cold water. Dry thoroughly.
  2. Use a sharp knife to cut off the brown, woody bottom where the sprout attached it to the plant. Be sure not to slice off too much, or the leaves will begin to separate.
  3. Remove the outer leaves and examine the ones underneath. If they are firm and free of any bruising or insect damage, stop peeling. Otherwise, repeat until you like the look of the leaves.
  4. Cut the Brussels sprouts in half through the core.

How to Make Soy-Ginger Glaze

The soy-ginger glaze is front and center in this recipe, so it is well worth taking your time to do it properly. Make sure that you are using a soy sauce with the lowest amount of sodium you can find to avoid it becoming overly salty.

If you prefer not to use a soy-based product, you can prepare this glaze with an equal amount oflow-sodium coconut aminos.

  1. Place a small saucepan over medium heat. Use a one-quart pan with a thick bottom if you have it to prevent scorching.
  2. Add the white sugar, brown sugar, and soy sauce to the pan and stir to combine. Be careful that the sauce does not overcook, and bubble too much, the sauce may burn.
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  1. Cook and continuously stir the mixture in a figure-8 pattern until it reduces by half.
  2. Add ginger and remove the pan from the stovetop and allow the glaze to cool.
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  1. Strain the sauce into a jar or bowl to remove the ginger before using.

How to Make Red Lobster Crispy Brussels Sprouts

  1. Wash and cut the Brussels sprouts in half. Pull off any yellowed leaves.
  2. Place Brussels sprouts and olive oil in a bowl. Toss to coat Brussels sprouts with oil.
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  1. Place Brussels sprouts on a rimmed sheet pan.
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  1. Roast the Brussels sprouts at 400 degrees Fahrenheit for 35 to 40 minutes.Shake the pan halfway through to brown the sprouts evenly.
  2. Place Brussels sprouts onto a plate, drizzle the soy-ginger glaze over them, and then sprinkle some of the crispy onion strips on top.
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Tips for Making Red Lobster MenuCrispy Brussels Sprouts

Here are some things to do when making copycat Red Lobster Brussels sprouts:

  • Preheat the sheet pan in the oven.Placing a room temperature baking sheet pan in a hot oven will significantly drop the cooking temperature and prevent the Brussels sprouts from crisping up.
  • For super-crispy Brussels sprouts with the cut-side down, you can roast them cut side up.The hot pan will caramelize them beautifully.
  • Transfer the cooled soy-ginger glaze to a clean squeeze bottle.The glaze is very sweet, and it’s easier to use a squeeze bottle to control how much glaze you add to the Brussels sprouts.
  • Hold off topping theRed lobster Brussels sproutswith the fried onions until just before serving to retain the most amount of crunch.

Recipe Variations and Ingredient Substitutions

  • You can season the Brussels sprouts with salt and black pepper before roasting them if desired.
  • You can substitute half of the brown sugar with honey or maple syrup.

What To Serve With Red Crispy Brussel Sprouts

Try pairing the Brussels sprouts with Red Lobster Shrimp Scampi or a shrimp fettuccine dish. You can also serve them with grilled chicken or salmon and a side of rice.

If you have any extra glaze, it tastes fantastic served over the meat or fish. It is especially great with pork. And of course, don’t forget to include the crispy fried onions when you serve it.

How To Store Crispy Glazed Brussel Sprouts

Place any Brussels sprouts leftovers in a container with a tight-fitting lid and place it in the refrigerator to store them. The brussels sprouts will last 3-4 days maximum, so try to use them as soon as possible.

If you have any extra crispy fried onions, you can store those in a sealed bag or container at room temperature.

What Is The Best Way To Reheat Brussel Sprouts?

You can reheat these Brussel sprouts in the air fryer or the oven if you want them to stay crispy. If you use the microwave, they will be a bit softer on the outside when you reheat them.

Red Lobster Crispy Brussels Sprouts - CopyKat Recipes (8)

Love Red Lobster? Try these copycat recipes!

  • Bacon Wrapped Scallops
  • Coconut Shrimp Sauce
  • Red Lobster Biscuits
  • Shrimp Nachos

Favorite Vegetable Side Dishes

  • Air Fryer Potato Wedges
  • Asparagus Casserole
  • Boiled Cabbage
  • Cooked Carrots
  • Creamed Corn Casserole
  • Cucumber Tomato Onion Salad
  • Green Bean Bundles
  • Homemade Coleslaw
  • Red Potatoes

Check out more of my delicious vegetable side dish recipes and the best Red Lobster recipes here on CopyKat!

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Red Lobster Crispy Brussels Sprouts

Make the Red Lobster Crispy Brussels Sprouts at home, these are roasted Brussel sprouts topped with a soy ginger glaze and crispy onions.

4.91 from 54 votes

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Course: Side Dish

Cuisine: American

Keyword: vRed Lobster Crispy Brussel Sprouts

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Servings: 8

Calories: 258kcal

Author: Stephanie Manley

Ingredients

Soy ginger glaze ingredients

  • 1/2 cup brown sugar
  • 3/4 cup white granulated sugar
  • 1 1/4 cup reduced sodium soy sauce
  • 1 tablespoon minced fresh ginger

Brussel Sprouts

  • 32 ounces Brussels Sprouts
  • 4 tablespoons olive oil

Topping

  • 1/2 cup French's crispy fried onions

Instructions

Soy Ginger Glaze

  • This is best made the day before, or at least several hours before, the sauce will thicken as it cools.

  • In a small saucepan, combine brown sugar, white granulated sugar, and soy sauce. Turn on medium to medium-high heat. You will need to stir constantly as this sauce reduces by ⅓ to ½.

  • Add ginger and give it a stir or two, and then remove it from the heat.

  • This must cool completely or the sauce will not thicken. Store the sauce in an airtight container. This makes a lot of sauce and it can be stored for up to 1 month.

Roasted Brussels Sprouts

  • Preheat oven to 400°F.

  • Wash and cut the Brussels sprouts in half, pull off any yellowed leaves. Mix them in a bowl with the olive oil.

  • Place the Brussels sprouts on a rimmed sheet pan and roast for 35 to 40 minutes. Shake the pan halfway through to brown the sprouts evenly.

  • When ready to serve, portion some of the Brussels sprouts onto a plate, drizzle the soy ginger glaze, and then sprinkle on some of the crispy fried onions on top.

Video

Nutrition

Calories: 258kcal | Carbohydrates: 46g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 1361mg | Potassium: 539mg | Fiber: 5g | Sugar: 35g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 66mg | Iron: 3mg

Red Lobster Crispy Brussels Sprouts - CopyKat Recipes (2024)

FAQs

Do you need to blanch Brussel sprouts before frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Why are my roasted Brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

How do you get the bitterness out of Brussels sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

How healthy are crispy Brussel sprouts? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Should you parboil brussel sprouts before frying? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Is it better to blanch brussel sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you crisp up already cooked brussel sprouts? ›

Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the at 350 degrees F for 5 or so minutes, until heated through. You can also reheat them in the air fryer, or on a plate in the microwave for 30 seconds to 1 minute, though the texture will be soggier than if they are reheated in the oven.

What makes brussel sprouts taste better? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Why aren't Brussels sprouts bitter anymore? ›

Syngenta scientists first discovered the relationship between glucosinolates and bitter taste in the early 1990s, Van der Toorn says: 'The lower the level of some glucosinolates the less bitter the taste of the Brussels, which is perceived as milder or sweeter.

How many times a week should you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How long should I blanch brussel sprouts? ›

Sort and blanch the Brussels sprouts.

Blanch small sprouts for 3 minutes, medium for 4 minutes, and large for 5 minutes. Plunge the blanched sprouts in the ice water to stop the cooking process, then move them to a clean kitchen towel and pat dry — you want them as dry as possible before freezing.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

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