Salmon Cakes: Fresh Real Food Recipe (2024)

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  • Natural Health
  • Detox

For as long as I can remember my mom has been making recipes from the Milk calendar. The best part is she modifies those recipes significantly now to make t

Jun 7, 2013 | Joy McCarthy

Blog/Food

For as long as I can remember my mom has been making recipes from the Milk calendar. The best part is she modifies those recipes significantly now to make them more healthy or rather, joyous-approved! And yes, they NEED to be modified from the original.

I decided to post this recipe after my mom texted me photos of her dinner. I was immediately drooling when I saw these salmon cakes. Now bless her heart she doesn't take foodgasmic worthy photos, but the enthusiasm sells it for me. I think my mom needs her own instagram actually! HA!

This recipe is quick and easy. Plus you can use wild canned or leftover cooked salmon for these little cakes of deliciousness. The fresh herbs which are abundant in Canadian gardens now make them extra flavourful, and healthy too! Fresh herbs are wonderful heavy metal detoxifiers.

Ingredients

  • 1 cup almond milk, divided
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp organic dijon mustard (Choose organic because it will have fewer additives and likely no sulfites)
  • 2 cans (each 213 g) sockeye salmon or 12 oz (375 g) cooked salmon
  • 1 cup brown rice bread crumbs or spelt bread crumbs
  • 1/3 cup sprouted chia and flax seeds (I like this one here)
  • 1 egg
  • 3 tbsp chopped fresh dill
  • 3 tbsp chopped fresh chives
  • 1/4 tsp each, salt and pepper
  • 1 tsp coconut oil

Instructions

  1. Combine all the ingredients (excluding the coconut oil) in a large bowl and mix together with your hands. You can always add a few more bread crumbs or chia if you find they are not sticking together.
  2. Form into patties.
  3. Heat your pan to medium and melt coconut oil.
  4. Place salmon cakes on pan and cook for 3-4 minutes each side until golden brown.
  5. Remember that you are using cooked salmon so you don’t have to cook thoroughly, you just want to heat through and make sure the egg is cooked.

How to enjoy? Place on a bed of cooked or raw greens!

When my mom emailed me her recipe she had all the ingredients listed as "about" this much and "about" that much.So she said "The reason I have the word ABOUT so much in the recipe is because I don't always carefully measure the ingredients.....just put in what feels right!!".

Wise words. Just do what you feel is right. Listen to your inner Julia Child when cooking in the kitch. As long as you are cooking from fresh ingredients and putting love into your food, you will make GOOD FOOD!

Have Fun!

Joy

Jun 7, 2013 BY Joy McCarthy

  • Natural Health
  • Detox

14Comments

Sally • June 7, 2013

Looks yummy! Is there a particular brand of canned salmon that you recommend?

Reply

Melanie • June 8, 2013

What would you suggest as a substitute for the egg? These sound tasty, but can't do the egg. I find that egg replacers don't always work to stick things together very well, any suggestions? Thanks

Reply

Joy McCarthy • June 14, 2013

I haven't personally made them without egg. However, when I bake without eggs I always do a mix of sprouted chia and flax with water. I mix these 3 ingredients together until an egglike consistency. So if you try it, it will be an experiment because I haven't done it yet. Let me know, would love to hear how you make out!

Rosa • June 12, 2013

I'm super excited about this recipe, knowing I have all the ingredients at home and a virtual horde of canned salmon, I'm reasonably certain this will be our new "go to" meal at home.Thank you Joy!

Reply

Colleen • June 14, 2013

Mmm salmon. I'm definitely adding this recipe to next week's line up.

Reply

Nancy Marshall • June 26, 2013

I made these last week. I think they tasted better the second day. Made enough for my husband and I to enjoy three times.

Reply

Joy McCarthy • June 28, 2013

Thanks for always providing feedback Nancy. I think you should be my official recipe tester! ;)

lori @ thehealthminded.com • July 3, 2013

Way to go Mom! My Mom used to make those, too, and now I do. One of my girls' favorites. I make them with all healthy ingredients too. Try these everyone. So easy!

Reply

Joyous Health • December 28, 2013

[…] fiber and it’s got tons of flavor. If you love this burger recipe be sure to also try the salmon cakes and chickpea almond burger recipes too as they are just as […]

Reply

Jeff • March 25, 2015

I'm surprised to see canned salmon in the recipe. I thought canned was frowned upon because of the BPA coating inside the cans, preservatives, etc. is that right?

Reply

Joy McCarthy • March 26, 2015

You just have to make sure you avoid vinyl-lined cans to avoid BPA. In this case, I personally use leftover salmon from the night before but I'm not against canned once in a while because of the health benefits of the omega 3s and vitamin D. BPA is most often used in canned foods that are acidic and could erode the metal. This is why it is not possible to buy canned tomatoes BPA free. The nice thing is you can very easily find bottled tomatoes. One such brand is Eden Organic -- they also have BPA-free cans for beans too.

bon de reduction code promo • August 27, 2016

Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

Reply

Joy McCarthy • August 28, 2016

Thanks!

institut formation sophrologie lille • September 2, 2016

Votre post est vraiment interressant. Comment vaincre le stress?aidez moi?

Reply

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Salmon Cakes: Fresh Real Food Recipe (2024)

FAQs

How do you make salmon patties not fall apart? ›

1) Use the right amount of binding agent: Too few eggs or breadcrumbs can cause the patties to fall apart, while too much can make them dense and heavy. Use just enough to where the salmon will hold together once squeezed in your hands.

What's the ingredients in salmon patties? ›

Make the patties.

Combine the drained salmon, onion powder, garlic powder, Old Bay seasoning, Dijon, lemon juice, chives, mayonnaise, egg, and breadcrumbs until combined and the salmon is separated into flakes. Shape the patties into ½-inch thick patties, using about ⅓ cup of salmon mixture for each patty.

Why do my salmon patties fall apart? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

How do you know when salmon patties are cooked? ›

– Insert the thermometer into the thickest part of your burger. When the salmon burger reaches 145 degrees F, it is done. – If you don't have a thermometer, check that your burger is lightly crisp on the outside and that the meat inside is pink and flaky.

Why won't my salmon patties stay together? ›

If they fall apart, they're not of the right consistency. Being either too dry or too wet will cause it. If they are too dry, adding a touch of water will help and if they are too wet, dredge them in flour or add a little flour to the mix.

What can I use instead of breadcrumbs in salmon patties? ›

Yes, you can use flour as a substitute for breadcrumbs in salmon patties. While breadcrumbs are commonly used to provide texture and help bind the ingredients together, flour can serve a similar purpose.

What is the white stuff coming out of my salmon patty? ›

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it. "Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

Why are my salmon patties dry? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

What is the main ingredient in salmon? ›

Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

How do you get the fishy taste out of salmon patties? ›

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

Should you drain canned salmon? ›

Canned salmon also contains high concentrations of sodium, particularly when the fish is packed in salt water. That's why it's recommended that you drain the salmon before eating it. A can of salmon can contain over 400 milligrams of sodium, which is about 17% of a person's recommended daily sodium intake, per the FDA.

How do you get fish cakes to stick together? ›

Egg – Next, dip the fish cake into the beaten eggs and let the excess drip off. Panko breadcrumbs – And finally, place it in a bowl of panko breadcrumbs. Spoon some breadcrumbs over then use your hands to pat it on to adhere as best you can. Pick the fish cake up and let the excess breadcrumbs fall off.

What do you eat with salmon patties? ›

Salmon patties can be served as a main course or as an appetizer. Serve with a variety of sides, such as brown rice, crispy potatoes, roasted vegetables, or a side salad. Salmon patties can be stored in the refrigerator for up to 3 days.

What goes good on salmon burgers? ›

Salmon stands up well to strong flavors, so mix blue cheese, goat cheese or feta cheese with a little sour cream and fresh herbs in a blender and spread on burgers.

What cheese is best with salmon? ›

For a delicate and subtle flavor, try cold-smoked salmon. It goes well with mild cheeses like goat cheese or brie. If you prefer a stronger, more robust flavor, opt for hot-smoked salmon that pairs wonderfully with sharper cheeses like cheddar or gouda.

Why do my patties fall apart? ›

watch the edges, and don't flip them until the edges are browning. also pay attention to the way you shape your burgers. if they're much thicker in the middle than they are on the edges, the middle will still be loose while the edges of the burger are firm. and then you have the fall-apart thing happening.

Why are my salmon patties mushy? ›

Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.

Why is my raw salmon breaking apart? ›

Texture: Good-quality salmon should have a firm, flaky texture. If the flesh feels mushy or breaks apart easily, it may be spoiled.

Is salmon supposed to fall apart when cooked? ›

Test for Flakiness

Flakiness is another sign of doneness. Use a salad fork or the tip of a paring knife to test whether the top of the fish flakes apart easily. It's done cooking if it's flakey. If salmon is hard to the touch and doesn't flake when testing it with a utensil or finger, it needs to cook a little longer.

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