Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2024)

Posted bychristine gongOctober 17, 2020July 5, 2021Posted inRecipes, Rice and NoodlesTags:30 Minute Recipes, cod roe pasta, Japanese, japanese noodles, japanese pasta, Mentaiko pasta

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (1)

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I first heard about this dish after my sister raved about it when she tried it in New York. She described it as a spicy and creamy cod roe pasta. I remember hearing this for the first time and thinking how odd it was to have cod roe in pasta. What could that possibly taste like? After making it myself for the first time, I was in love! I’ve had japanese food for years at Japanese restaurants, but never once did I see cod roe pasta on the menu. I thought to myself, “Where has this been all my life?”

Having visited Japan over the years, I’ve definitely observed a new realm of Japanese cuisine that blends the comforts of Italian food with the umami flavors of Japanese cuisine. From Naples style pizza to mentaiko pasta, Japanese cuisine has evolved to blend the best of both worlds. After making it once, I couldn’t stop. The salted cod roe or mentaiko is salty and grainy in texture with a umami flavor that tastes like the ocean.

Cod Roe Pasta

Cod roe is very delicate and can be eaten raw or cooked in indirect heat. Directly cooking it on a stove will turn the little balls of roe hard, which will ultimately change the taste and texture. Indirect heat like using hot cooked pasta to mix the cod roe with will warm up the cod roe without overcooking it.

The light creaminess of the pasta combined with the umami flavor of the salted cod raw, which is perfect Asian palettes. This dish can be whipped up in less than 30 minutes for a quick lunch or simply a noodle dish for parties. It is also super affordable, costing less than $10 and feeding up to 2 people. Mentaiko also has a great shelf life and can be kept in the freezer for months, and takes about 10 minutes to defrost. This is a dish that is best served fresh, as reheating it as leftovers will alter the taste and texture. I hope you enjoy this wonderful Japanese comfort food! Bon appetit!

Ingredients

  • One small pack of mentaiko that sometimes has 2-3 pieces of spicy cod roe
  • 2 tablespoons of butter
  • ¼ cup of milk
  • Salt to taste
  • 1/4 lb of Spaghetti
  • 3 pieces of seaweed

Directions

  1. Heat a pot of water on high heat with the lid on
  2. Once water boils, put two servings of dime size spaghetti in the pot and let it boil on high heat for about 11 minutes
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (3)

3. On a cutting board, use small knife to slice cod roe from top to bottom but not cutting through to the bottom of the skin

4. Use a small metal spoon to scrape the Mentaiko out of the skin and put into mixing bowl

5. Keep scraping with spoon and use other hand to hold down skin until all of the cod roe is out of the skin

6. Discard skin

  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (4)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (5)

7. Cut butter into small increments and put into mixing bowl with mentaiko

8. Pour milk into mixing bowl

9. Using scissors cut the seaweed into small slices

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (6)

10. Once spaghetti is done cooking, drain pasta in colander right away and drain away all water

11. Using tongs, mix spaghetti into mixing bowl with cod roe mixture and keep mixing with tongs and adding spaghetti at the same time

12. The warm spaghetti will melt the butter and warm the cod roe

13. Serve Mentaiko pasta on plate with cut seaweed on top as garnish

  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (7)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (8)

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Mentaiko Pasta

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (9)

★★★★★5 from 2 reviews

The light creaminess of the pasta combined with the umami flavor of the salted cod raw, which is perfect Asian palettes. This dish can be whipped up in less than 30 minutes for a quick lunch or simply a noodle dish for parties. It is also super affordable, costing less than $10 and feeding up to 2 people. Mentaiko also has a great shelf life and can be kept in the freezer for months, and takes about 10 minutes to defrost. This is a dish that is best served fresh, as reheating it as leftovers will alter the taste and texture.

  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Method: Boil
  • Cuisine: Japanese

Ingredients

Scale

  • One small pack of mentaiko that sometimes has 2-3 pieces of spicy cod roe

  • 2 tablespoons of butter

  • ¼ cup of milk

  • Salt to taste

  • ¼ lb of Spaghetti

  • 3 pieces of small seaweed

Instructions

  1. Heat a pot of water on high heat with the lid on

  2. Once water boils, put two servings of dime size spaghetti in the pot and let it boil on high heat for about 11 minutes

  3. On a cutting board, use small knife to slice cod roe from top to bottom but not cutting through to the bottom of the skin

  4. Use a small metal spoon to scrape the mentaiko out of the skin and put into mixing bowl

  5. Keep scraping with spoon and use other hand to hold down skin until all of the cod roe is out of the skin

  6. Discard skin

  7. Cut butter into small increments and put into mixing bowl with mentaiko

  8. Pour milk into mixing bowl

  9. Using scissors cut the seaweed into small slices

  10. Once spaghetti is done cooking, drain pasta in colander right away and drain away all water

  11. Using tongs, mix spaghetti into mixing bowl with cod roe mixture and keep mixing with tongs and adding spaghetti at the same time

  12. The warm spaghetti will melt the butter and warm the cod roe

  13. Serve mentaiko pasta on plate with cut seaweed on top as garnish

Notes

  1. Using half and half or heavy cream will give the sauce a thicker texture

  2. Japanese supermarkets sell spaghetti that vary in size, depending on the size of your spaghetti, follow the directions for proper cook

  3. There are two types of mentaiko, spicy and non spicy, I like to use spicy cod roe for this recipe

  4. I like to use the method of grouping the dry spaghetti to measure and see if it is dime size, which is roughly the estimate for one serving

Keywords: Mentaiko Pasta, Cod Roe Pasta

  1. Very yummy!

    Reply

  2. Super easy, delicious, and quick meal! This recipe is simple to follow but the dish tastes gourmet. Thanks for the recipe! Will definitely make this over and over again.

    Things to note: I liked spicy cod roe over regular as well. Also, will try making it with heavy cream next time instead of milk for a creamier texture as suggested 🙂

    Reply

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Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2024)

FAQs

What makes mentaiko spicy? ›

Mentaiko, translated as "spicy salted Pollock roe" in English, is made by fermenting and seasoning the ovaries of Pollock. It has a salty and spicy taste derived from the seasoning mixture containing chili peppers.

What is the difference between mentaiko and roe? ›

Salted pollack/cod roe, ”tarako”, is made from salted and preserved walleye pollack eggs, and spicy pollack roe, ”mentaiko”, is salted walleye pollack eggs seasoned with dashi, red peppers, or soy sauce among other sauces.

How do you eat spicy cod roe? ›

The Japanese eat mentaiko as a side dish to accompany steamed rice like tsukemono, a topping for Ochazuke, or a filling inside Onigiri rice balls. You can eat it either raw, cooked, or grilled.

What is the flavor of mentaiko sauce? ›

The flavor of mentaiko (spicy cod roe) and bean-paste with the spiciness of red pepper is rich and delicious. With Japanese finely chopped seaweed. ingredient:SALTED ALASKA POLLACK ROE, SHORTENING SALT, SUGAR, SALTED ALASKA POLLACK ROE EXTRACT, TONBANJYAN, BUTTER, SPICES, AMINO ACID, COCHINEAL, XANTHAN GUM, FLAVOR.

Is mentaiko always spicy? ›

Mentaiko is cod roe salted with chili pepper. Mentaiko pasta has the spiciness of chili pepper and the saltiness. Mentaiko contains abundant protein, vitamins and minerals. It gives a moderate saltiness, spiciness and umami when mixed with unseasoned pasta.

What is spicy cod roe? ›

Mentaiko is spicy cured pollack roe, available at Japanese markets (sometimes in the freezer section).

Is Cods roe good for you? ›

Cod roe is low in fat, and high in all manner of goodness, from vitamins D and B12 to omega-3 fatty acids. Our bodies need fatty acids to function effectively by improving cardiovascular performance, promoting brain health, and reducing inflammation.

Is mentaiko good for you? ›

dishes including canapes, ochazuke, spicy ramen and tasty convenience items like onigiri (rice balls) and mentaiko pasta, a comfort food staple packed with delicious umami and a light seafood taste. is largely comprised of omega-3 fatty acids: primarily DHA and EPA, the most beneficial and readily usable by the body.

What is the flavor of cod roe? ›

Cod Roe is made of Cod fish eggs, harvested in the sac still intact. It has a similar structure to that of pancreas or other organ meats. Its fresh and slightly salty taste and high nutrition value make it one of the most popular delicacy in Scandinavia.

Can I eat cod roe raw? ›

Eating raw

Since tarako and mentaiko arrive already prepped, you can eat them as-is. You don't need to trim anything off or slice it; you can serve it over rice and consume it. If you don't feel comfortable eating cod roe raw, pan-fry it for a few minutes with some oil first.

What is the season for cod roe? ›

It is very easy to prepare and is really something of a delicacy now. Remember though, it's only in season in January and early February, so why not try it as soon as you can. For ease, buy ready-cooked roe from a good fish shop.

What is mentaiko in English? ›

"Mentaiko", or "pollock roe", is made by salting the ovaries of the walleye pollock and soaking them in a seasoning liquid made spicy by capsicum, a spice that has been used in Japan for centuries. It has come to be known as "Japanese caviar."

Is mentaiko sauce spicy? ›

Karashi Mentaiko is name of product in Japanese. This is actually Spicy Cod Roe Sauce made in Japan.

Is mentaiko a mayonnaise? ›

Kewpie Mentaiko Mayonnaise 500g - Introducing Kewpie Mentaiko 500g, a versatile condiment that adds a burst of flavour to any dish! Our deliciously creamy mayo sauce is infused with the irresistible umami taste of metai, making it the perfect addition to fried chicken, bread, rice, and more.

Does cod roe taste fishy? ›

What does cod roe taste like? Cod roe is served cold, so it has a fresh bite to it. The primary taste is salty, with a slightly fishy flavor.

Is Mentaiko Mayo spicy? ›

Some mentaiko can be spicy, and it is actually called Karashi Mentaiko. It is seasoned with red chilli pepper sauce, so if you like your food spicy, this will be up your alley.

What is mentaiko sauce made of? ›

Mentaiko f*ckuchi is the whole sac of Pollock or Cod Fish Roe that has been extracted from the fish. Mentaiko f*ckuchi has an unusual fishy smell and taste, and it is also very salty. They tended to be salted by manufacturers so as to preserve the sac and remove the fishy smell and taste.

What is the Japanese spicy fish egg? ›

Mentaiko: Codfish (Pollock) roe, is marinated with powdered red pepper and other ingredients. The result is a spicy, flavorful roe which is tiny in size and bright red in color. It is sold in its natural membrane ready to eat.

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