Spicy & Hearty: Pioneer Woman Taco Soup Recipe - Blend of Bites (2024)

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Spicy & Hearty: Pioneer Woman Taco Soup Recipe - Blend of Bites (1)

If you’d like your taco more like a hearty stew, you’re going to love this Pioneer Woman taco soup recipe. Chopped vegetables, beans, some taco seasoning, and ground beef all come together to make one of the best comfort foods you’ll ever taste.

What’s even better is that this Pioneer Woman taco soup recipe allows you to customize the ingredients and adjust the seasonings, and that’s especially true when it comes to toppings and serving.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Serving
  • Equipment
  • Storage
  • Tips
  • Pioneer Woman Taco Soup Recipe
  • Frequently Asked Questions
  • Comments

Ingredients

  • Ground beef — 1 ½ pounds.
  • Onion — 1 pc., chopped.
  • Garlic — 3 cloves, minced.
  • Chicken broth — 4 cups.
  • Jalapeno — 1 pc., chopped.
  • Canned tomatoes — 2 cans.
  • Taco seasoning — 1 package.
  • Pinto beans — 1 can, drained and rinsed.
  • Black beans — 1 can, drained and rinsed.
  • Canned corn — 1 can, drained.
  • Green chiles — 1 can.
  • Salt and pepper — to taste.

Instructions

  1. Heat oil in a Dutch oven pan, add the ground beef and cook until browned. Break the meat into small pieces while cooking.
  1. Add the onion to the beef.
  1. Once the beef is browned and the onion is translucent, add the garlic and jalapeno. Stir for a few minutes.
  1. Then, add the tomatoes, taco seasoning, black beans, chicken broth, corn, pinto beans, and green chiles. Bring the mixture to a boil.
  1. Reduce the heat, add salt and pepper, and cook for another half an hour.

Substitutions

  • Ground beef — The original taco soup recipe calls for ground beef, and it’s simply the best one. If you need something leaner, go with other alternatives like ground turkey and ground chicken. Tofu is another great substitute for ground beef, especially if you’re searching for a vegan alternative.
  • Beans — Pioneer Woman taco soup recipe calls for both black beans and pinto beans with sweet and earthy flavors, kidney beans and cannellini are great additions to this recipe. If you don’t want to use any beans, try using chickpeas.
  • Green chiles — Green chiles like Anaheim or poblano provide a slightly spicy flavor to your taco soup. But this recipe already calls for jalapeno, so using both might be too much for some. If you’re not a fan of spice, you could omit green chiles completely. If, on the contrary, you’d like to increase the heat, we’d recommend opting for serrano peppers, which pack even more heat.
  • Taco seasoning — A spice blend, taco seasoning is both the heart and soul of the Pioneer Woman taco soup recipe. Spicy, pungent, and savory; it consists of multiple spices like cumin, paprika, garlic powder, and many more. But the problem with taco seasoning is that it tends to be dominant and usually overpowers any dish it is added to. To solve that problem, you could opt for using the spices individually; adjusting the ingredients and their amounts. You could simply use chili powder, maybe with some added cumin, or, you could just go with garlic powder.

Serving

This is the fun part. The Pioneer Woman taco soup recipe is simply not complete without a proper serving, and the good news is that it’s completely up to you. Toppings like melted cheese, sour cream, and some fresh herbs come to mind. They’d all do well, so don’t be afraid to use any, or all, for that matter.

Side dishes like cornbread, tortilla chips, and rolls simply elevate taco soup, as they all complement the main dish well.

Equipment

  • Measuring cups.
  • Dutch oven pan.

Storage

  • Once your taco soup has cooled completely and is at room temperature, transfer it to an airtight container. It can be stored in your fridge for 4-5 days.
  • If you’d like to enjoy your dish for a longer period, you can freeze it for a few months.

Tips

  • The consistency — Adding more beans and vegetables means that your taco soup will have a much thicker consistency. If you prefer a thinner, softer soup, feel free to decrease that amount.
  • The beans — Don’t get distracted and let the beans overcook. Overcooking the beans will result in a loss of both flavor and nutrition.

Spicy & Hearty: Pioneer Woman Taco Soup Recipe - Blend of Bites (2)

Pioneer Woman Taco Soup Recipe

This Pioneer Woman taco soup recipe is an easy, delicious, and comforting meal perfect for a winter night!

5 from 103 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine International

Servings 6 people

Calories 456 kcal

Equipment

  • Measuring cups

  • Dutch oven pan

Ingredients

  • 1 ½ pounds ground beef
  • 1 pc. onion chopped
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 1 pc. jalapeno chopped
  • 2 cans canned tomatoes
  • 1 package taco seasoning
  • 1 can pinto beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can canned cor drained
  • 1 can green chiles
  • Salt and pepper to taste

Instructions

  • Heat oil in a Dutch oven pan, add the ground beef and cook until browned. Break the meat into small pieces while cooking.

  • Add the onion to the beef.

  • Once the beef is browned and the onion is translucent, add the garlic and jalapeno. Stir for a few minutes.

  • Then, add the tomatoes, taco seasoning, black beans, chicken broth, corn, pinto beans, and green chiles. Bring the mixture to a boil.

  • Reduce the heat, add salt and pepper, and cook for another half an hour.

Video

Notes

  • The consistency — Adding more beans and vegetables means that your taco soup will have a much thicker consistency. If you prefer a thinner, softer soup, feel free to decrease that amount.
  • The beans — Don’t get distracted and let the beans overcook. Overcooking the beans will result in a loss of both flavor and nutrition.

Nutrition

Nutrition Facts

Pioneer Woman Taco Soup Recipe

Amount per Serving

% Daily Value*

Fat

24

g

37

%

Saturated Fat

9

g

56

%

Trans Fat

1

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

10

g

Cholesterol

84

mg

28

%

Potassium

943

mg

27

%

Carbohydrates

34

g

11

%

Fiber

9

g

38

%

Sugar

9

g

10

%

Protein

27

g

54

%

Vitamin A

849

IU

17

%

Vitamin C

23

mg

28

%

Calcium

88

mg

9

%

Iron

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Easy taco soup recipe, Ree Drummonds taco soup, Taco soup recipe

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Frequently Asked Questions

What goes well with taco soup?

There are many things that go well with taco soup, including but not limited to: shredded cheese, sour cream, diced tomatoes, and green onions.

How can I thicken taco soup?

You can thicken taco soup by adding a can of refried beans, or adding a tablespoon of cornstarch dissolved in a little cold water.

How many calories are in taco soup?

There are approximately 300 calories in taco soup.

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Spicy & Hearty: Pioneer Woman Taco Soup Recipe - Blend of Bites (2024)

FAQs

How do you thicken taco soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

What's in 7 bean soup? ›

This simple and comforting seven bean stew features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans and black beans. A hearty and delicious stew for cold weather.

What is taco soup made of? ›

Cook onion and garlic until translucent, then brown the beef. Add taco seasoning, corn, beans, beef, canned tomato, beef or chicken broth, and canned green chili if you have it. Simmer for just 10 minutes to bring the flavours together, then it's ready to ladle into bowls.

How to make soup in a can? ›

Directions
  1. Open can of soup.
  2. Pour soup into small pot.
  3. Turn burner to medium.
  4. Stir occasionally.
  5. When soup boils, turn burner OFF.
  6. Pour or scoop soup into bowl.
Nov 2, 2020

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Why do you put baking soda in bean soup? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin.

What is three sisters soup made of? ›

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This authentic Native American soup is a family favorite!

What can I put in bean soup to prevent gas? ›

To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars.

What do you eat with taco soup? ›

The best sides and toppings for a cozy pot of Taco Soup! Mexican rice, cornbread, homemade tortilla chips, crisp salads, and cool, sweet fruit pairings. Plus guac and salsas, too. Even dessert!

Why is my taco soup so watery? ›

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

What is a spicy Mexican soup made from? ›

Vegetables: Black beans, corn, and red bell pepper are used for this Mexican chicken soup. Aromatics: Ginger, onion, and chile pepper make this soup extra flavorful. I used serrano peppers to prepare this spicy Mexican chicken soup, but you can absolutely use something milder, like jalapeño peppers.

How do you make soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

Do you have to add a can of water to soup? ›

You only need to add water to soup if it is condensed. In other words, they have taken water out of it during the cooking and canning process, so you need to put water back in. If you don't, the soup will be quite salty, and other flavors will also be concentrated.

How do you thicken soup from a can? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How healthy is bean soup? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

Is it healthy to eat bean soup everyday? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

What are the 7 things soup does? ›

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Is bean soup healthy for weight loss? ›

Beans: Beans are the ultimate weight-loss food. They have a perfect ratio of fiber and protein, which helps you fill up without ingesting too many calories. They're also versatile, cheap, and super easy to prepare in a slow cooker.

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