Are chicken quesadillas high in carbs?

How many carbs are in a chicken and cheese quesadilla? A chicken and cheese quesadilla has about 38 grams of carbs . Adding a serving of sour cream doesn't raise the carb level, only the calories and fat. The food also has about 1 gram of fiber, so the next carb content is 37 grams.

What is the TikTok quesadilla hack?

Simply slice a tortilla halfway through, add different fillings to each of the four quadrants, do some folding, brown it in a pan and voilà! You have a delicious, healthy lunch ready in minutes.

What is a substitute for a tortilla quesadilla?

Flatbread: In dishes like quesadillas and fajitas, naan, pita, and other flatbreads can be used in place of tortillas. Crepes: Mexican fillings can be wrapped in thin crepes. Tostadas: These corn tortillas are flat and crispy, and they can be topped with beans, meat, and salsa.

How many carbs are in a homemade quesadilla?

Quesadilla, with cheese (two tortillas and filling) (1 each - approx 8" diameter (not folded)) contains 46.2g total carbs, 43g net carbs, 25g fat, 17.8g protein, and 483 calories.

Is Taco Bell quesadilla keto friendly?

Chicken Quesadilla (no tortilla) With no tortilla, it's one of the most protein-packed keto-friendly items you can get at Taco Bell .

What cheese do Mexican restaurants use for quesadillas?

Traditional Mexican cheeses like Oaxaca cheese or Chihuahua cheese are commonly used in quesadillas because they melt easily and have a mild, slightly salty flavor. Other cheese options include Monterey Jack, Colby Jack, and mozzarella.

What is the best melting Mexican cheese for quesadillas?

Queso asadero is Mexican cheese that's great for melting. It is soft, white and creamy with a mild taste, and is often used to make pizzas, quesadillas and queso fundido.

What does Taco Bell put on their cheese quesadillas?

The Cheese Quesadilla is a purist's meal: a simple flour tortilla, a hefty portion of melted three-cheese blend, creamy jalapeño sauce , and absolutely zero bells and whistles.

What is the Chipotle quesadilla hack?

Frost's go-to order, the “Fajita Quesadilla Hack,” includes a Fajita Quesadilla with Steak and Roasted Chili-Corn Salsa, Tomatillo Red-Chili Salsa and Sour Cream on the side .

How do you seal the edges of quesadillas?

Once it's hot, lay in a tortilla and sprinkle with two tablespoons of the cheese mix, making sure you leave a decent border all around the edge. When the cheese begins to melt, add a few slices of chilli and a pinch of epazote (or oregano), and fold over the tortilla, pressing it down to help seal it .

How to make a 2 tortilla quesadilla?

How do you make a quesadilla with two tortillas? That is not called “quesadilla”, but “sincronizada”. It usually contains also a slice of ham between the two tortillas. Just heat slightly one side, add a cheese that melts, add a slice of ham, more cheese and the other tortilla, when ready turn until cooked .

What is a quesadilla without cheese called?

Interestingly, Anais points out that a quesadilla without cheese in Oaxaca is called an ' empanada ', which could be a surprise for people used to baked or fried hand pies with filling.

Is a quesadilla high in carbs?

Cheese Quesadilla (1 quesadilla) contains 37.2g total carbs , 34.8g net carbs, 28.8g fat, 20g protein, and 490 calories.

Do quesadillas have a lot of carbs?

Low carb…not so much. A corn tortilla stuffed with cheese, folded and pressed in the grill sounds incredible, but just one quesadilla contains around 45-50g of carbs .

How many carbs are in a chicken quesadilla?

Fast foods, with chicken, quesadilla contains 529 calories per 180 g serving. This serving contains 27 g of fat, 27 g of protein and 43 g of carbohydrate.

The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Quesadilla Recipe Notes:

To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Use Parchment Paper (NOT waxed paper)
This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

4.54 from 47 votes

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Course: Dinner, Keto Lunch, Keto Mexican

Cuisine: Mexican

Keyword: Chicken, gluten free, Keto, Low Carb

Ingredients

1 1/2 Cups Mozzarella Cheese
1 1/2 Cups Cheddar Cheese
1 Cup Cooked Chicken
1/4 Cup Bell Pepper
1/4 Cup Diced Tomato
1/8 Cup Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

Nutritional Info

1 Keto Chicken Quesadilla = 2 Servings

Each Serving (Not Including Sauces) =

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

Keto Chicken Quesadilla
Chicken Satay with Peanut Sauce
Chicken Fajita Rolls Ups
Keto Buffalo Chicken Taquitos

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Keto Chicken Quesadilla Recipe

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The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

How do you Make a Keto Chicken Quesadilla?

What else can I add to this Keto Quesadilla?

WHAT IS THE KETOGENIC DIET?

Keto Chicken Quesadilla

Keto Quesadilla Recipe Notes:

DON’T MISS ANY NEW RECIPES:

Keto Chicken Quesadilla

Ingredients

Instructions

Nutrition

Nutritional Info

Keto Chicken Quesadilla Recipe

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