Triple Whammy Triple Chocolate Lactation Cookie Recipe (2024)

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Created On: &nbsp|Updated: |By Amanda | 12 Comments

This Triple Whammy Triple Chocolate Lactation Cookie recipe has three milk making ingredients to help you pump more breast milk!

Triple Whammy Triple Chocolate Lactation Cookie Recipe (1)

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I LOVE chocolate! I was super excited to make a chocolate chocolate chip lactation cookie.

I found this recipe to use as a starting point, and then started making changes to add galactagogues. The goal for every lactation cookie recipe I make is to get three galactagogues (oatmeal, brewer’s yeast, and flax seed) into the the recipe, and to get as much as you can into it without affecting the taste. This starting recipe already had oatmeal, so I just modified a few things to work in the other two.

You guys, these are delicious. My kids love them, and honestly I’m a little worried that my 8 year old boy might start lactating because he’s been eating so many.

One note – the dough for this recipe is really sticky, so I would highly recommend using a cookie scoop (the tablespoon size) if you have one.

Some common questions:

Do lactation cookies really work?

This question is hard to answer. Some women experience an increase in milk supply when eating lactation cookies, and others don’t. (Milk supply is so individual – different things work for different women at different times in their breastfeeding “careers.”)

For women who do see a supply, the increase could be due to either or both of the following:

  • The galactagogues in the cookies (in this case, oatmeal, brewer’s yeast, and flax seed), or
  • The placebo effect (the mental confidence from doing something you think will make a difference)

My opinion: why not try it? The cookies are delicious, your whole family can eat them, and there’s a decent chance you’ll pump a little more milk!

What if I don’t have brewer’s yeast?

If you don’t have brewer’s yeast, the easiest way is usually to get it on amazon.

If that’s not possible, then skip the brewer’s yeast and use 1 1/4 cups of flour instead of 1 cup of flour and 1/4 cup brewer’s yeast. You can still benefit from the oatmeal and flax seed.

What if I don’t have flax seed?

Most grocery stores have ground flax seed, but if you’re not able to get it, you can skip it.

What if I need a gluten-free or egg-free version?

A reader (Kati Cole) adapted this lactation cookie recipe to be gluten-free and egg-free! You can download a PDF with the adjusted recipe here. Thank you Kati!

Can I freeze these lactation cookies for later?

Yes. You can freeze them flat on a baking sheet or plate or something. Then, once frozen, you can transfer the cookies to a container for storage.

Can I freeze this lactation cookie dough and make them later?

Yes. I tested freezing the dough in a plastic zip-top bag, defrosting, and baking, and the cookies turned out fine!

Enjoy!

Triple Chocolate Lactation Cookies

The double chocolate lactation cookies have a triple whammy of chocolate and three milk-supply-boosting ingredients. A delicious way to boost your milk supply!

Course Dessert

Cuisine American

Keyword Lactation Cookies

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Cool 20 minutes minutes

Total Time 25 minutes minutes

Servings 18 cookies

Calories 208kcal

Author Amanda Glenn, CLC

Ingredients

  • 1/2 cup butter softened
  • 1 cup brown sugar
  • 2 oz semisweet chocolate melted
  • 1 egg large
  • 1 tbsp vanilla extract
  • 1 cup all-purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup brewer's yeast
  • 1 tbsp flax seed
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 cup old-fashioned rolled oats
  • 1 cup chocolate chips or M&Ms

Instructions

  • Preheat oven to 350 degrees. Prep two baking sheets with parchment paper.

  • Beat butter and sugar in an electric mixer until creamy. Add melted chocolate, egg, and vanilla and blend.

  • Add flour, cocoa powder, brewer's yeast, flax seed, baking soda, and salt and mix until smooth.

  • Stir in oats and chocolate chips. The dough will be sticky.

  • Form dough into 1 inch balls and place on baking sheets about 1-2 inches apart.

  • Bake cookies for 9-11 minutes. Cookies will appear slightly underdone in the middle.

  • Let cookies rest for 5 minutes on the baking sheet and then transfer to a wire rack to cool.

Triple Whammy Triple Chocolate Lactation Cookie Recipe (2024)

FAQs

Do lactation cookies really work to increase milk supply? ›

Their findings revealed no evidence for an effect of consuming lactation cookies on human milk production.

Can you eat too many lactation cookies? ›

If you eat too many lactation cookies you may end up with an oversupply, or you may also have some bloating or gassiness which can be a side effect from too much brewers yeast for some mums.

What is the most important ingredient in lactation cookies? ›

Adequate nutrition is an important part of milk production, so simply filling in some of those nutritional gaps may be enough to increase the supply. Some of the most common ingredients in lactation cookies include oats, brewer's yeast, and flaxseed, all of which provide key nutrients. Oats.

How many bags of lactation cookies should I eat a day? ›

How many Lactation Cookies Should I Eat? This is really going to depend on your body and your own personal milk supply. Typically eating 2-3 a day should be enough to notice a boost in your milk supply.

How soon after eating lactation cookies do you see results? ›

The suggested timeframe may be as little as a few hours or up to one to two days. Learn more about these cookies and what you can do to help increase your milk supply.

Do Oreos actually help milk supply? ›

What do Blue Gatorade and Double Stuf Oreos have in common? According to internet lore they are both attributed to increased milk supply, although there is a lack of scientific evidence to support that claim.

What snacks increase breast milk? ›

Top Sources of Galactagogues

Galactagogues are substances known to boost breast milk production and flow. Examples of foods that contain galactagogues include oats, barley, flaxseed, fenugreek, garlic, ginger, alfalfa, brewer's yeast, and sunflower seeds.

How can I increase my milk supply fast? ›

Increasing Your Milk Supply
  1. Breastfeed every time your baby is hungry. ...
  2. Make sure your baby is latching well.
  3. Offer both breasts at each feeding. ...
  4. Empty your breasts at each feeding. ...
  5. Avoid bottles and pacifiers in the early weeks. ...
  6. Get plenty of sleep, and eat a healthy diet.
  7. Pump or express your milk. ...
  8. Relax and massage.

What should I eat to increase my milk supply? ›

Foods That Promote Milk Production
  • Whole grains, especially oats and barley.
  • Protein-rich foods like fish, chicken, meat, or tofu.
  • Legumes or beans like chickpeas and lentils.
  • Leafy green vegetables like kale, spinach, and arugula.
  • Fennel or fennel seeds.
  • Nuts.
  • Alfalfa sprouts.
  • Garlic.
Sep 14, 2022

What is the best brand of lactation cookies? ›

  • Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip.
  • Mommy Knows Best Lactation Cookies Mix.
  • Booby Boons Lactation Cookies.
  • Bessie's Best Lactation Support Cookies.
  • Boobie Bar Superfood Lactation Bars.
  • When is it best to eat lactation cookies?
Apr 3, 2023

Can I eat lactation cookies everyday? ›

While lactation cookies are a tasty way to build your supply, there can actually be negative side affects from eating too many. This is due to eating too much brewer's yeast. The most common side affects from an excess amount of brewer's yeast include: Gas.

Can men lactate? ›

It's also possible for men to lactate. Lactating in a man can be a sign of an underlying medical condition that shouldn't be ignored. Conditions like hormonal imbalance, tumors, or hypothyroidism can cause lactation in men. Other causes of male lactation can include medications, supplements, or nipple stimulation.

Can lactation cookies decrease milk supply? ›

These data demonstrated that the impact of consuming lactation cookies did not have a significant effect on how much milk was actually produced or perceived to be produced by the lactating parents.

Does oatmeal help milk supply? ›

The benefits of eating oats when breastfeeding include the following: Beta-glucan is found in oats: Beta-glucan is a type of fiber that's thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production.

What actually increases milk supply? ›

Breastfeeding: How to Increase Your Milk Supply
  • Nurse, Nurse, and Nurse Again. 1/15. The more your baby nurses, the more milk your body makes. ...
  • Don't Worry. 2/15. ...
  • Try to Rest. 3/15. ...
  • Tame Stress. 4/15. ...
  • Get Support. 5/15. ...
  • Steer Clear of Beer and Other Alcohol. 6/15. ...
  • Drink Plenty of Water. 7/15. ...
  • Feed You, Feed Baby. 8/15.
Nov 23, 2022

How do you know if lactation cookies are working? ›

How do I know lactation cookies are working for me?
  1. If you're exclusively breastfeeding, your letdown might be stronger, baby might nurse longer, or baby might appear more satisfied. ...
  2. If you're exclusively pumping, you might notice more milk in your bottle after each session.
Sep 29, 2022

What foods increase milk supply? ›

Foods That Promote Milk Production
  • Whole grains, especially oats and barley.
  • Protein-rich foods like fish, chicken, meat, or tofu.
  • Legumes or beans like chickpeas and lentils.
  • Leafy green vegetables like kale, spinach, and arugula.
  • Fennel or fennel seeds.
  • Nuts.
  • Alfalfa sprouts.
  • Garlic.
Sep 14, 2022

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