Citrusy Lentil and Sweet Potato Soup Recipe (2024)

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Cooking Notes

RobinF,CA

Whenever making a western-based soup, I use homemade vegetable broth instead of water because it adds layers of depth of flavor and nutrients that brings a good soup to a great soup.

Brean

Question: Do you think I could get away with using kale/spinach instead of the chard for this?

MosesS, Toronto

I protest this discrimination against sweet(and other varieties) potato skins. They are very nutritious. After WWII my parents and siblings were interned in a DP(displaced persons) Camp near Munich, Germany. Food was not plentiful. German housewives were very fastidious. Potatoes were peeled over newspaper. The newspapers were folded into little bundles and placed on top of the trash. My mom would pick up these packages and make nutritious & filling meals for her family from these scraps.

TwoCoasts

Made this with ingredients on hand (onions instead of scallions, pickled jalapeños instead of fresh), and even with those modifications, it was really good. Possibly because my dried green lentils had been around for a while, the sweet potatoes were softer than I like by the time the lentils were cooked through. If your lentils have been in your cupboard for a while, consider cutting the sweet potatoes a bit larger.

Madalyn

I made this last month and froze the leftovers. Took it out of the freezer to almost defrost overnight. Sautéed ground beef and added the stew. Mixing til combined and heated through. It was even better tho not vegan.

Barbara Miner

All lentils can be used interchangeably. Green ones hold their shape better than brown lentils which get soft and can be mashed. I only have brown ones which I will use when I make this soup. It sounds yummy

Christa

There's a considerable difference in both size and volume between two lemons and two limes.

Barbara Miner

I made this soup last night and it was SO GOOD! I substituted the chard with fresh spinach since chard wasn't available in my grocery store. I stemmed the spinach and added the lemon juice, jalapeno slices, and salt as directed. It was just perfect on top of the soup. This recipe is definitely a keeper.

Elisheva

Made this last night, almost as written but with vegetable broth and water rather than just water. Everything else the same. It was good, but not excellent. My kids did like it a lot, so that's a win, and it was very easy to make. The quick-pickled chard stems and jalapeno was great. I think if I make it again I'll use a larger sweet potato and leave more of the jalapeno seeds in. Anyway I think it's worth making because it's so incredibly quick and easy, even if it's a little bit underwhelming.

Kris

I made this yesterday, and the only thing I did different was use chicken broth instead of water. I like the depth of flavor and savoriness meat broths add to meatless soups. I put it in the fridge and forgot about it until tonight. It is fantastic!!! I left the jalapeño in so it’s got a little bit of an extra kick. And I love the lemon juice marinated chad stems. I can’t stand vinegar and the lemon juice marinade is brilliant.

Mary

Sure. Sometimes I just throw in a bag of frozen spinach.

E. Rose

Extraordinarily delicious for the simplicity of the ingredients that it uses and quick to make for a soup. I used a chile de árbol instead of fresh jalapeño in the broth and pickle because that’s what I had. Zested the lemon before juicing it and added to the stems. Used 1 tsp each of both cumin & coriander in the broth. Don’t skip the coriander or the pickle, for me those were the special touches. Kale can be used instead of chard, cut stems thinly & let sit at least 15 min in the lemon.

Cristina

Please explain "thinly slice the chard stems all the way to the leaves." It looks like stems have been cut out of leaf and then thinly sliced cross-wise.

Jack

More cohesive sense: Strain the chard stems, add all of jalapeño-lemon juice to pot of soup. Top bowls with pickled stems. Ahh, isn’t that better?

Tracy

This was an excellent, easy to make meal with on hand ingredients. So perfect at the end of a windy, cold Spring day.

Gary

I enjoyed this quick and easy soup. I made it according to the recipe but then decided to top it with a dollop of Greek yogurt (I wanted sour cream but did not have any on hand.) Very glad I did. Next time I would add a second sweet potato.

I like this soup. You could use any lentil but red lentil may become very mushy. I also used half vegetable broth and water.

I like this soup. You could use any lentil, but red lentils become very mushy.To the folks who were underwhelmed by this soup, remember that many times, soup and stews taste better the next day.

mounika

I loved adding Toscano black pepper cheese to give the soup some creaminess and a bit more of a sharp cheese flavor.

Megan

I love that this recipe uses the entire chard stalk!I knew that I would like the extra spice in my soup, so I chopped 1/2 the jalapeno and sauteed it with the scallions. I kept the seeds in the second half, which I sliced and pickled with the chard stalks. Overall, healthy, quick and easy dinner!

Rachel

NYT: put in the bay leafLater: add lots of other green leavesFinally: now dig through all those cooked leaves to find the one cooked leaf you’re not supposed to eat

Chuck

Tie up the bay leaf and the other herbs in a bunch, let the string hang out out of the pot and yank it out when done.

Kate O’Neill

This was very good and, I think, quite adaptable. As others noted, French green lentils take longer to cook. Mine simmered about 45 minutes in total for a nice creamy, but still distinct, texture. I cut the sweet potatoes in larger chunks and added them about 20 minutes in. They were tender but not mushy. At the start, I sautéed a large leek instead of the scallions and I used one whole Serrano (seeded) in the sauté and one in the topping ‘cuz we like it hot.

doc

Second time making this. Easy, healthy and hearty. Enjoyed. Required much more salt and double the cumin/coriander to get the flavor to my liking. I used a large jalapeño and didn’t get much heat. Will leave some seeds in next time. Can’t help but think parmesan rind would improve this recipe. Will try next time.

Rebecca

This was fine, but I liked it much more the next day when I added a little more lemon juice and puréed it. The it went from 3 stars to a solid 4.

Name RebeccaW

I didn’t love this. The broth seemed watery and the pickled chard stems were just odd.

Debbie

A keeper! Loved this soup, great flavor.

Karen

As suggested in the Cooking Notes, I used vegetable broth and I think using it instead of water contributed to the flavor. I will make this super-simple dish again but I'd add more chard and/or spinach. I'd also add more jalapeños. Perhaps the one that I used wasn't hot enough for my family. Of perhaps a touch of cayenne pepper for increased heat.

MKM

I made this substantially as written but waited 5 minutes after the broth and lentils before adding the sweet potato based on other comments. The sweet potato still had a bit of firmness and was not too soft when lentils were finished. The quick-pickled chard stems (or equivalent alternate) are essential. Will definitely make it again.

Dahlemama

I can’t do garlic or jalapeños. What alternatives would you all suggest?

Diane

I would add white/yellow onion, cooked until golden in the pot first. If you can handle some spice add green chiles from a can for a SW flavor or your favorite. If no spice is desired, add smoked paprika. If you like curries add mild curry powder or turmeric and a bit of black pepper and use both ground cumin and coriander and lose the thyme/oregano and keep the bay leaf. A little miso adds depth.

Adam

I made this exactly according to the recipe and it was absolutely delicious! One of the strangest soup recipes I’ve ever made, for sure, but worth it. Will definitely put it in rotation. A surprisingly light and fresh soup for a cold winter day.

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Citrusy Lentil and Sweet Potato Soup Recipe (2024)

FAQs

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Why does my lentil soup taste bland? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How to spice up a can of lentil soup? ›

SPICE IT UP

You can can add almost any spice to a soup to help it taste better, but here are a few of my favorites: Italian seasoning: this blend of dried herbs works great with tomato-based soups, lentil soups, and more. Smoked paprika: this vibrant spice helps to add smokiness, a subtle sweetness, and depth of flavor.

What happens if you don't rinse lentils? ›

Rinsing lentils will allow you to get rid of any accumulated dust, dirt, small rocks, twigs and possibly bugs that have come along for the ride: you don't want any of that in your food! None of this will hurt you however.

How do you get rid of gas in lentils? ›

Soak and Rinse Legumes: Before cooking legumes, soak them in water for several hours or overnight. This helps soften the legumes and removes some of the complex sugars that can contribute to gas production. Rinse the soaked legumes thoroughly before cooking.

Why does my stomach hurt after eating lentil soup? ›

Another reason that lentils are known for causing gas and bloating is because they are high in what's called raffinose. Raffinose family oligosaccharides (RFO) are known to cause stomach discomfort and bloating because the human body lacks the enzyme required to break them down within the digestive tract.

Is lentil soup hard on your stomach? ›

If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.

Can lentil soup upset your stomach? ›

Many people experience digestive discomfort after consuming lentils because they are rich in fiber. Consuming too much fiber can lead to symptoms like gas, bloating, constipation and other digestive issues. Since fiber-rich foods like lentils cause gas, increase your consumption of them slowly.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What is the foam on top of lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why does my lentil soup taste sour? ›

Soup can become acidic due to a variety of factors such as using acidic ingredients like tomatoes, vinegar, or lemon juice, overcooking certain vegetables, or adding too much of ingredients like wine or citrus. It can also be caused by fermentation or spoilage of soup over time.

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What can I add to my soup to make it more flavorful? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

Is hot sauce good in lentil soup? ›

Hot sauce, when stirred into lentil soup during cooking, has the remarkable ability to accentuate the natural flavors of the lentils and other ingredients. The spicy and tart notes from the sauce complement the savory essence of the soup, creating a symphony of flavors that dance on your taste buds.

How long should you soak lentils for soup? ›

How To Soak Right? Soaking lentils for two- eight hours is mostly recommended. In a bowl add the dal and rinse it with water, changing the water 3-4 times and clean it gently by stroking with your fingers. Now add water to a bowl and soak the dal for about 30 minutes to 2 hours depending on the type of lentil.

Do I need to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Which lentils do not need soaking? ›

Red lentils do not need soaking. Puy lentils don't need soaking (and are delish). Less sludgy than red or yellow.

Why won't my lentils soften in soup? ›

You're not using enough water

According to the BBC, lentils need a whole lot of water to cook all of the way through. So use at least three times more water than lentils and avoid the temptation to salt the water. Adding salt can make the lentil's exterior tough and unappetizing (via Lentils.org).

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