Dairy Free Keto Breakfast Recipes (2024)

Pin

Facebook

Tweet

Reddit

Keto diets or low carb diets are a wonderful way to eat healthily, lose weight, and feel good about your choices. Sticking with your diet, even during breakfast, is important. Dairy free keto breakfast recipes will help.

Dairy Free Keto Breakfast Recipes (1)

Living a dairy free lifestyle usually makes any form of dieting even harder. Some diets take dairy out for you, but sometimes, those diets don’t seem to work.

One type of diet that works more often than not are keto diets. Use the best dairy free keto breakfast recipes to start your day, every day, and meet your weight loss goals in a healthy way.

Eating a dairy free breakfast can feel somewhat limiting, as there is definitely no glass of milk to wash down the pancakes that you can’t eat.

Add to this morning’s struggle the fact that you are on a keto diet, and it seems like a recipe for a terrible breakfast. But there is a light at the end of the tunnel.

Dairy Free Keto Breakfast Recipes (3)

More than a few dairy free keto breakfast recipes are actually delicious. These recipes will help you stay on track with your weight loss goals, and keep you feeling good about having breakfast every morning.

Even better, none of them requires more than a simple skillet, cake or muffin pan, cheese grater, or mason jar.

Keto Breakfast Muffins | The Best of Life Magazine

Almond Flour Crepes | Sweet as Honey

Bacon and Egg Breakfast Muffins | Real Balanced

Oven Baked Omelet | Mama Shire

Blackberry Coffee Cake | Joy Filled Eats

Dairy Free Keto Breakfast Recipes

Keto diets or low carb dieting have become very popular because many people have found success. However, cheese is a big part of the keto diet. Unfortunately, not all of us can eat cheese on a regular basis.

That makes low carb dieting seem impossible to someone who needs to avoid dairy at all costs.But there are recipes that leave out the dairy along with the carbs.

Dairy Free Keto Breakfast Recipes (5)

These recipes are perfect for people who are living dairy free but also want to try their hand at a low carb diet. You can start your day on the low carb foot with low carb breakfasts and then keep the momentum going.

Zucchini Muffins | The Healing Spoon

Whole Grain Banana Pancakes | Texanerin

Cauliflower Hash Browns | Diet Doctor

Blueberry Pancakes | Tasteaholics

Paleo Cinnamon Walnut Muffin | Yummly

Dairy Free Living

Dairy free living is not exactly easy. Especially if you’re new and just discovering how many things out there have dairy. It can be exhausting simply trying to find something healthy to eat.

You could go with bland things, but that is no way to live.Luckily, dairy free keto breakfast recipes can help you get started. The goal is to learn what you can eat and then adjust as you learn.

Dairy Free Keto Breakfast Recipes (7)

You can make a whole matter of things if you give it a shot. There is no reason you should be watching your best life pass you by; not anymore.

Breakfast Cups | Lauren Ariza

Easy Low Carb Egg Salad | I Breathe I’m Hungry

Celery Root Hash Browns | Swiss Paleo

Easy Breakfast Biscuit | Healthy Living How to

Sausage Egg “McMuffin” | Nom Nom Paleo

Dairy Free Keto Breakfast Recipes (8)

More Dairy Free

Dairy-Free Salad Recipes | Healthy Dairy-Free Recipes | Salads seem like the last place where you would find dairy, but that isn’t further from the truth. Luckily, there are some fun salads that taste amazing and ditch the dairy.

Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe | Chicken and broccoli is a classic meal that is easy to make and doesn’t require a whole lot of effort. You can even use your crockpot to get the job done.

| Who doesn’t love tacos? Tacos don’t have to have any cheese to be amazing. In fact, classic tacos don’t have any dairy whatsoever and now you can enjoy them as well.

Dairy Free Ketogenic Chicken Recipes | Dairy free keto breakfast recipes are a good place to start, but that isn’t the end of it all. You can utilize chicken recipes for lunch, dinner, or both.

Dairy Free Ketogenic Recipes to Enjoy | You don’t even have to stick to chicken, there is a world of dairy free out there waiting for you to explore and utilize for weight loss.

Pin

Facebook

Tweet

Reddit

Dairy Free Keto Breakfast Recipes (2024)

FAQs

How do you get into ketosis without dairy? ›

By replacing dairy fats with plant-based fats, you are also swapping out saturated fats for the much healthier unsaturated fats. Here are a few dairy-free keto tips: Eat a variety of meat, seafood, eggs, nuts & seeds, low-carb veggies and use oils, avocado, coconut and olives for additional fats.

How do I replace dairy in my keto diet? ›

Keto-friendly milks
  1. Almond milk. Almond milk is probably the most widely used milk on keto. ...
  2. Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
  3. Macadamia nut milk. ...
  4. Flax milk. ...
  5. Soy milk. ...
  6. Cashew milk. ...
  7. Pea milk. ...
  8. Half-and-half.
Mar 10, 2020

What forms of dairy are not keto-friendly? ›

Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet. Coconut milk. 100 ml of coconut milk contains 6 grams of carbohydrates, so it's not an ideal choice for the keto diet.

What breakfast has no carbohydrates in it? ›

No Carb Breakfast Ideas For Every Keto Eater
  • Keto Granola & Plain Greek Yogurt. ...
  • Keto Breakfast Tacos. ...
  • Keto Egg Cups. ...
  • Baked Avocado & Egg Boats. ...
  • Keto “Potatoes” ...
  • Classic Bacon and Eggs. ...
  • Cottage Cheese and Berries. ...
  • Keto Fat Bombs.

Will a glass of milk stop ketosis? ›

Drinking milk while in ketosis can be a bit tricky, as traditional cow's milk is high in carbohydrates, which can kick you out of ketosis.

How much milk stops ketosis? ›

If you are trying to stay in ketosis and you also want to drink milk, there are a few things you can do: Choose low-carb milk alternatives, such as almond milk, coconut milk, or cashew milk. Limit your intake of milk to 1-2 cups per day.

What is a good replacement for dairy milk? ›

What is the best alternative to milk?
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

What can dairy be replaced with? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
  • soya milks, yoghurts and some cheeses.
  • rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
  • foods that carry the "dairy-free" or "suitable for vegans" signs.

What cereal is keto-friendly? ›

While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

What milk is most keto-friendly? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat banana while on keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is there a no carb bread? ›

While bread is typically made from grains, which contain carbohydrates, it is challenging to find bread that is entirely carb-free. However, there are options available that are very low in carbs, such as: Cloud Bread: Made predominantly from eggs and cream cheese, cloud bread is a popular low-carb alternative.

How do you trigger ketosis? ›

Fasting for 12 hours is the fastest way to get into ketosis. 3 When you're initiating a very low-carbohydrate ketogenic diet, the fewer carbs you eat in the first 24 hours and the next few days, the more quickly your glycogen reserves will get depleted and the faster you'll get into ketosis.

Can you do keto without dairy and gluten? ›

A ketogenic diet is not inherently dairy-free or gluten-free. However, it is possible to follow a ketogenic diet while avoiding dairy and gluten. There are many dairy-free and gluten-free foods that are high in fat and low in carbohydrates, which are the two main components of a ketogenic diet.

Can you get into ketosis as a vegan? ›

Individuals who follow a standard keto diet tend to make up most of their fat intake from animal foods, which are high in fat and protein but low in carbohydrates. As vegans do not consume animal products — including meat, fish, eggs, and dairy — they must eat plenty of high fat, plant based foods to enter ketosis.

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5498

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.