Unstuffed Cabbage Rolls Soup Recipe! (2024)

Jump to Recipe Jump to Video Print Recipe

Unstuffed Cabbage Rolls Soup Recipe! (1)

Healthy Unstuffed Cabbage Rolls Soup Recipe Ingredients

  • 2 pounds ground beef, ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion, chopped
  • 1 small head cabbage, chopped
  • 2 (14.5 ounces) cans diced fire roasted tomatoes
  • 1 (6 ounces) can tomato paste
  • 6 oz water (or part vegetable or broth for more flavor)
  • 2 cloves garlic, minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Healthy Unstuffed Cabbage Rolls Soup Recipe Instructions

Here are the instructions and steps for the unstuffed cabbage soup!

  1. Heat a Dutch oven or extra-large skillet over medium-high heat.
  2. Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.
  3. Drain and discard grease.
  4. Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire-roasted tomatoes it made a huge difference in taste.
  5. Bring the ingredients to a boil.
  6. Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes. Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect

Get the printable recipe below!

Want More Slow Cooker Recipe Ideas?

Unstuffed Cabbage Rolls Soup Recipe! (2)

Craving delicious home-cooked meals without the hassle? Dive into the world of “Mouthwatering Slow Cooker Recipes” and let your taste buds dance with joy!

Inside, you’ll discover:

  • Easy-to-follow recipes for every occasion
  • Time-saving tips for hassle-free cooking
  • Flavors that will make your taste buds tango

Your taste buds will thank you!

Unstuffed Cabbage Rolls

There are tons of healthy unstuffed cabbage rolls recipes out there or cabbage roll soups, but I ended up making mine with a bit more spice to bring it to a whole new level. Not only that but I am trying to eat more of the superfoods like cabbage. In fact, I was just reading on Wiki that studies show cabbage has protective effects against colon cancer amongst many other diseases. Cabbage is also an excellent source of vitamin C, vitamin K, dietary fiber, vitamin B6 and folate. So you may as well make an awesome recipe with something that is really good for you right?!

There are few “healthy” recipes that the whole family agrees upon but this is one they all like. If you don’t like spice, I suggest not adding the crushed red pepper. It’s not too spicy but the kids will notice it.

Recipe Notes for Unstuffed Cabbage:

This recipe has been extremely popular and lots of readers have commented on different spices they have used to make it even better. Here are some suggestions I’ve received:

  • add a little brown sugar, celery seed with some crushed red pepper. (not for keto of course)
  • Add 1Tbs of Worcestershire sauce ….. I PROMISE it makes the whole dish taste very different and worth it!

I always make a huge batch of this dish because it gets devoured in no time. My Cuisinart 6 quart pot is the best!!

You might also be interested in this Keto Chicken Parmesan Recipe that’s made in a slow cooker! It’s totally delicious and super easy to make.

Healthy Unstuffed Cabbage Roll Soup Recipe Nutrition

Serves 8

Calories 161, Total C 3.2g, Fiber 1.2g, Net C 2g, Sugars 1.8g, Fat 4.6g, Protein 25.5g

If you’ve tried a new spice variation leave a comment below! I would love to hear about it. This stuffed cabbage soup is so simple to make, the whole family will love it. This is our favorite healthy cabbage recipes we make all the time in the cooler months of the year.

On the search for more dinner recipes

  • Chile Relleno Casserole
  • Keto Taco Casserole
  • Big Mac Cheeseburger Casserole

Unstuffed Cabbage Rolls Soup Recipe! (3)

Healthy Unstuffed Cabbage Roll Recipe

Make a delicious meal with just a few ingredients.

4.38 from 56 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Meal

Servings 8 servings

Calories 161

Ingredients

  • 2 pounds ground beef ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion chopped
  • 1 small head cabbage chopped
  • 2 14.5 ounces cans diced fire roasted tomatoes
  • 1 6 ounces can tomato paste
  • 6 oz water or part vegetable or broth for more flavor
  • 2 cloves garlic minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Instructions

  • Heat a Dutch oven or extra large skillet over medium-high heat.

  • Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.

  • Drain and discard grease.

  • Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire roasted tomatoes it made a huge difference in taste.

  • Bring the ingredients to a boil.

  • Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes.

  • (Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect)

Video

Nutrition

Serving: 1bowl | Calories: 161 | Carbohydrates: 3.2g | Protein: 25.5g | Fat: 4.6g | Fiber: 1.2g | Sugar: 1.8g | Net Carbs: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Feel free to Pin It for later here:

Unstuffed Cabbage Rolls Soup Recipe! (4)

Have you tried cabbage roll soup yet?

Unstuffed Cabbage Rolls Soup Recipe! (2024)

FAQs

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Why are my stuffed cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

Does cabbage soup cleanse you out? ›

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

Can you overcook cabbage? ›

Overcooked cabbage is rather unappetizing as it becomes too soft and attains "that" annoying smell that dissuades many from cooking cabbage.

What is the difference between Polish and Ukrainian cabbage rolls? ›

Recipes vary depending on region; northern Poles prefer a savory sauce, while Galicia, Hungary and Ukraine favor sweet-and-sour, for example.

How do you know when cabbage is done cooking? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

What is the Dolly Parton diet? ›

But what is the country star's secret when it comes to staying so fit? You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

Does cabbage soup burn belly fat? ›

The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

What does baking soda do to cabbage? ›

Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

Why is my cabbage tough on my cabbage rolls? ›

If your cabbage rolls are too tough, it means that you have not cooked them long enough. My method to start with, letting the cabbage sit overnight, starts to get the cabbage nice and soft. But if they are still not soft enough after cooking, it means that you need to return them to the oven and cook for longer.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

How do you fix bland cabbage soup? ›

I always find it difficult to season a soup after it's been made, I usually try to add no sodium type flavors in the very beginning – you might try beginning with a bit of olive oil in the pan and adding just a few red pepper flakes, let cook a minute, then add onions until translucent, during this time, add pepper, ...

How do I fix bland tasting soup? ›

Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex. Experiment with different cooking methods: Roasting or caramelizing vegetables before adding them to the soup can bring out thei.

Why is my cabbage bland? ›

You don't salt your cabbage appropriately

The second most popular people dislike cooking cabbage is how bland it may taste thanks to the excess moisture it releases during cooking. So, if you're making a slaw, experts advise that you salt the cabbage before combining it with other vegetables.

Why does my soup have no flavor? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6283

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.